In this episode, we explore the complexities of asking for help, building trust, and embracing vulnerability in relationships—both personal and professional. While many of us value independence, learning to rely on others can feel uncomfortable, especially if past experiences have shaped stories around mistrust or self-protection.

This conversation dives into the emotional barriers that often make it difficult to ask for support and how trust is something that can be rebuilt, redefined, and strengthened over time. We talk about how vulnerability isn’t a weakness—it’s a pathway to deeper connection and more meaningful relationships.

Listeners will gain practical insights into recognizing old trust patterns, reprogramming the stories we tell ourselves about relying on others, and learning how authentic communication can create safer, stronger connections. Whether you’re navigating relationships at home, in friendships, or within professional environments, this episode offers reflection points and tools to help you grow emotionally and build trust in ways that feel intentional and sustainable.

Ultimately, this conversation is a reminder that connection isn’t built overnight—it’s cultivated through honesty, courage, and the willingness to let others show up for you.

Emily Garcia shares her journey in public speaking through Toastmasters, detailing her experiences in competitions and the personal growth that comes from stepping outside her comfort zone. She emphasizes the importance of focus, intentionality, and the connection between happiness and success, encouraging listeners to prime their minds for positive outcomes.

Emily Garcia is a Licensed Clinical Social Worker, keynote speaker, and the founder of Tribe Mind Body Wellness, a counseling practice serving individuals, couples, and families in Colorado and virtually. 

In addition to therapy and leadership at Tribe, Emily is a speaker and educator who brings conversations about mental health, trauma recovery, and emotional resilience to organizations, communities, and conferences. 

Emily will also be speaking at the CSBD Hope for Healing Conference, a sex addiction and betrayal trauma awareness event happening June 25–27 in the Nashville, Tennessee area, where professionals and survivors gather to explore healing, education, and support.

Connect with Emily

• Website: https://tribemindbody.com/emily/
• Tribe Mind Body Wellness: https://tribemindbody.com

In this solo episode, Emily Garcia reflects on her personal journey into leadership and what she’s learned along the way.

For Emily, leadership didn’t begin with a title—it developed over time through growth, responsibility, and the willingness to step into roles she hadn’t always imagined for herself. She shares openly about navigating imposter syndrome, the transition from being a therapist to becoming a manager, and the learning curve that comes with leading a team.

Emily also talks about the importance of building a supportive workplace culture, the role core values play in shaping a healthy environment, and how leadership is less about having all the answers and more about staying open to learning.
This episode is an honest look at what leadership can really look like—messy, evolving, and deeply human.

Emily Garcia is a Licensed Clinical Social Worker, keynote speaker, and the founder of Tribe Mind Body Wellness, a counseling practice serving individuals, couples, and families in Colorado and virtually. 

In addition to therapy and leadership at Tribe, Emily is a speaker and educator who brings conversations about mental health, trauma recovery, and emotional resilience to organizations, communities, and conferences. 

Emily will also be speaking at the CSBD Hope for Healing Conference, a sex addiction and betrayal trauma awareness event happening June 25–27 in the Nashville, Tennessee area, where professionals and survivors gather to explore healing, education, and support.

Connect with Emily

• Website: https://tribemindbody.com/emily/
• Tribe Mind Body Wellness: https://tribemindbody.com

In this engaging conversation, Ruth Andermatt joins Emily Garcia & Kasey Clark as they explore the themes of self-discovery, leadership, and the importance of authentic connections. They discuss the unique challenges women face in leadership roles and the significance of self-compassion and community support in personal growth. The dialogue emphasizes the need for balance between masculine and feminine qualities in leadership and the transformative power of embracing change. Through personal anecdotes and insights, the speakers inspire listeners to find their voice, celebrate individuality, and navigate life's challenges with resilience and authenticity.

Ruth Andermatt is a Self-Leadership Coach whose journey has unfolded far from the expected path. From playing women’s university ice hockey in Canada on one of the first athletic scholarship programs in the early 1980’s, to gaining deep corporate leadership insight and over 28 years of leadership coaching experience, she’s gathered wisdom through lived experience.

Connect with Ruth further: 
https://www.linkedin.com/in/coachruth/
https://andermattconsulting.com/

In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark sit down with Matthew Gould for a meaningful exploration of how we show up in relationships and communication. Together, they unpack the power of taking ownership, the necessity of empathy, and the importance of showing up as allies rather than adversaries.

From social media’s influence on our sense of connection to the value of feedback as a growth tool, this conversation is packed with honest reflections and insightful moments. The trio explores how self-awareness and compassion can transform conversations and deepen our human connections—especially in a world that often values performance over presence.

Whether you’re navigating personal relationships or seeking more intentional communication, this episode offers tools and perspective shifts that inspire connection over conflict and empathy over ego.

In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark engage in a profound conversation with Mohan Ranga Rao, a businessman and author, who shares his journey of grief, transformation, and the sacredness of suffering. Mohan recounts the challenges he faced after the birth of his blind daughter, Yogita, and how her life and untimely death reshaped his understanding of gratitude and purpose. Through storytelling, Mohan emphasizes the importance of embracing suffering as a pathway to growth and the power of gratitude in everyday life. His insights encourage listeners to reflect on their own experiences and find meaning in their journeys.

Check out Mohan's books here:
Myopia: A Father’s Journey into Love, Loss, and Sight Beyond Vision
Connect further with Mohan
https://www.amopia.co/

In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark engage with Amber Stevens, a National Board Certified Health and Wellness Coach, discussing her journey with food, emotional eating, and the importance of mindfulness. Amber shares her personal experiences and insights on how to cultivate a healthy relationship with food, emphasizing the significance of emotional regulation and self-care. The conversation also touches on the challenges faced by women during perimenopause and the need for community support. Listeners are encouraged to embrace their journey, practice mindfulness, and prioritize their well-being.

Connect further with Amber:
Instagram
https://youareboundless.com/

Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at [email protected] 

In this engaging conversation, Trish Andrews and Heather DeKeyser, co-founders of Dalliance Relationship Wellness Center, share their journey of creating a space dedicated to exploring sexuality and pleasure. They discuss the importance of open communication in relationships, the challenges of navigating personal and professional dynamics, and the evolution of their business name to reflect their mission better. The conversation delves into the complexities of pleasure discrepancy in relationships, the balance between authenticity and connection, and the significance of values alignment in partnerships. Trish and Heather also highlight their future plans for community engagement and education around sexuality, emphasizing the need for direct communication and understanding in both personal and professional relationships.

Connect with Trish & Heather on Instagram
Upcoming Trainings
Group Therapy
Services

Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question or topic request, or are you interested in being a guest? Email Emily & Kasey at [email protected] 

In this episode of SoulStirred, hosts Emily Garcia and Kasey Clark welcome Emmy award-winning journalist and filmmaker Robin N. Hamilton. The conversation explores Robin's journey as a storyteller, her passion for highlighting the voices of overlooked women in history, and the importance of representation in media. They discuss overcoming rejection, the significance of building one's own path, and the power of community and support in personal growth.

Learn more about Robin & her work!
Connect with Robin on Instagram
Watch Robin's films

Connect with SoulStirred Podcast Hosts: 

Instagram

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Tell us how this episode impacted you!  What do you hope we do more of?  What requests do you want to share?  Maybe you have a show idea for us?!   Connect with us at [email protected]

Connect with us as we embark on this journey of growth and human experience together! Join our supportive community, share your stories, and subscribe to our weekly episodes. 

In this final 2024 episode of SoulStirred, Emily and Kasey take a heartfelt look back at their journey. They reflect on the lessons learned, the personal growth they’ve experienced, and the incredible stories shared throughout the year. From vulnerable conversations to lighthearted moments, this episode is a celebration of connection, resilience, and transformation.

Emily and Kasey also express gratitude for their listeners, guests, and the community that has supported SoulStirred since the beginning. Join them as they share highlights from the year, favorite moments, and hopes for the year ahead. It’s a perfect send-off to 2024 and an invitation to continue growing together in 2025.

Ready to take on gratitude? Our next 66-day Gratitude Challenge is here! Join The 66-Day Gratitude Challenge!

Connect with SoulStirred Podcast Hosts: 

Instagram

Do you have a question, or topic request, or are you interested in being a guest? Email Emily & Kasey at [email protected]