In this episode, Linh dives deep with Paul Zink who is an agroforestry expert and co-founder of Jungle Foods that focused on helping local farmers bring in more abundance by creating a market that provides healthy choices of foods to consumers. He explains how he got to where he is at now from starting his path of leaving the US, coming to Costa Rica, planting out a diverse agroforestry system which he likes to call a food forest. Paul speaks on topics such as on the purpose & grit it takes to plant an edible garden and make an income from it, the humility and compassion he gained from working many years and being inspired by local farmers, and the need to help farmers and families that can be fed with sustainably and locally grown fruit such as breadfruit. 

Join us here on this enlightening conversation!

What keywords come up during this episode? Entrepreneurship, Purpose, Edible Garden, Farming, Skateboarding, Local Farmers, Inspiration, Finding how you can help, Passion in Business, Understanding the Need, Asking the locals what they need help with, Giving back from a place of what you received, Experience at Earth University, Creative ways of supporting the self during early stages of entreprenuership or planting out gardens, Sustainable farming practices, Understanding the differences between organic farming and non-organic farming, Reforestation, Helping the Planet

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✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!

✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com

✴ Follow @linhembodied on social media for updates on the podcast!

With heart and gratitude,

Linh Embodied

In this episode, Linh dives deep with Willanny who is a yoga teacher, content creatrix, and soulprenuer who channels wisdom of tantra, spirituality, divine feminine, and pleasure living. Willa drops many gems of wisdom here on how to live orgasmically through understanding our connection with nature & our body. 

Join us here on this enlightening conversation!

What key words comes up during this episode? Presence, Awareness, Divine Feminine & Masculine Energies, Sexual Energy Flow, Daily Life as Meditation, Pleasure Activism, Connecting to Your Essence, Your Body Is a Gift and an Act of Love, Rules Are Meant to Broken, Two Kinds of Fear, Kinesthetic Bliss, Connecting to Earth as Energy Source, Authentic Self

Sources:

Pussy by Regena Thomashauer

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✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!

✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com

✴ Follow @linhembodied on social media for updates on the podcast!

With heart and gratitude,

Linh Embodied

In this episode, Dr. Helena Estimov joins Linh here to share her wisdom after 35 years of practicing acupuncture and helping people with on their health journey. She is a well-known acupuncturist in a small town called Puerto Viejo, Costa Rica. She has been living here for 30 years living from her heart, helping others on their healing journeys, and communing with nature and friends. I invited her on the stage today for her to share her message on the need to reform education about the human body and for her to share her experiences from years of practice. She speaks about the body's intuition and inner intelligence, creation as being an essential part of nature, the healthcare and medical system, and the true (Soulthentic) self!

Thank you for joining us both here and enjoy!

For more, follow Linh's journey on Instagram at @linhembodied or visit Linhembodied.com for more content like this!

Here is a breakdown of the episode: 

3:38 - we are creation

4:35 - babies as creation

5:10 - we are made up of the five elements

6:15 - the potential of our being

6:30 - talking with our creative energy

7:00 - natural medicines

7:26 - we were given everything to keep healthy

7:40 - what a pandemic is showing us how global health

8:40 - finding a quick fix is not the solution to the root problem

8:50 - humans are intelligent, we must act like so

9:25 - treating creation like babies, babies like creation

9:30 - evolve beyond the matrix with David Brown

10:00 - healing the family constellation

10:15 - education must incorporate how to live

11:30 - education needing reform

12:30 - healing the families help heal the world

12:40 - the missing parts of modern day education

13:10 - raising children with abundance

13:20 - authority over your body

14:20 - developing a deep connection with yourself & your body

15:40 - body’s intuition

16:45 - acupuncture as a powerful tool for maintenance

17:00 - how to use aromatherapy as a simple self-care tool

17:20 - self-care everyday

18:10 - the body guides you

18:20 - practitioners taking care of themselves

18:40 - the body is balancing itself

19:35 - the body is a perfect machine

20:00 - helena’s path to acupuncture

20:30 - path to healing

20:50 - using elements as a framework to healing

21:20 - nature is setting us up for success

21:40 - allopathic medicine being used for emergencies

22:15 - herbal system

22:20 - how medications are made from herbalism

23:00 - nature is a whole complete system

23:15 - acupuncture is about telling your body and the systems to turn on and off

23:30 - your body’s own system

24:25 - everything in the body is connected

25:15 - the simplest things, yet difficult to understand

25:45 - kidneys connected to the winter

26:00 - how acupuncture works energetically

28:30 - allopathic medicine seeing the body as a whole

30:00 - what ancient Chinese knew way before science

32:30 - helena’s approach to treating patients

34:00 - the body is always sending you messages

35:30 - helena’s story with health

36:28 - everyone has an higher self

36:40 - our purpose is to be our true authentic self

41:30 - feeling of needing change

43:00 - helena’s path to acupuncture

45:25 - when you take care of your body, it takes care of you

46:20 - self-love in education

48:30 - if every person is in their authenticity, they can make an impact to the world

49:20 - your purpose is in the heart

In this episode, Linh dives into the relationships that we have with emotions. She shares her own experience holding space for emotions that have come up - reminding her that coming into right relationship means to love them and to acknowledge them. As we begin to feel, we begin to heal. 

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✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!

✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com

✴ Follow @linhembodied on social media for updates on the podcast!

With heart and gratitude,

Linh Embodied

Episode Breakdown:

1:00 avoiding looking at emotions

1:07 all emotions are valuable

1:15 every emotion has a role

1:42 signals

1:54 fear and love are engrained in our dna

2:37 love is reflected in our dna structure

3:00 4 dna codons to the 4 elements

3:25 emotions have a role to play in our life

4:00 being triggered and listening to anger

4:20 giving space to our anger

4:30 what is the emotion telling you?

4:44 give emotions the space it needs to unfold

4:55 we all want to be listened to - your emotions do too

5:18 change our relationship with our emotions

5:35 manage our emotions with love

5:42 developing a safe space for emotions

6:00 sitting with the anger

6:24 not allowing the emotions to control

6:32 i will listen to what the emotions need to say

6:45 emotions are valuable

7:00 holding a container for emotions

7:10 transmutation of anger

7:33 call to action to feel to heal

7:55 give yourself and emotions the space it needs to unfold

8:24 lessons will keep showing up in our lives

8:45 constant emotional triggers

9:11 building a safe space

9:30 acknowledging the emotion

9:52 when we feel, we begin to heal

10:17 serenity prayer

10:53 claim your power by mastin kipp

11:15 book about facing fears and claiming power

11:40 serenity prayer as an anchor

12:45 tapping into the akashic records

13:15 working with ancestors

In this episode, Linh dives into her experience after sitting with plant medicine and how it has led her to integrate back into life. She shares that she has been feeling low and depressed and in this sacred cave, there is magic that is born from those states. Linh speaks on the awakening of this unity of those who are experiencing this grand awakening. 

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✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!

✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com

✴ Follow @linhembodied on social media for updates on the podcast!

With heart and gratitude,

Linh Embodied

Episode Preview:

1:15 life's ebb and flow

1:45 volunteering at an ayahuasca center

2:15 going into a sacred cave of low

3:05 feel to heal

3:20 experiencing the sacred cave 

3:41 grand awakening 

3:50 it is okay to feel not okay

4:05 what is this teaching me? 

4:30 not wanting to be alone

4:44 what emptiness am i filling?

4:58 i am not alone in this feeling 

5:45 we are all inherent loving beings

6:01 we are loving creators

6:33 feeling of numbness

6:45 feeling the call to speak on this

8:00 the yin

8:10 the transformation of yin and yang 

8:45 magic in the shadow

9:00 veil is thin

9:12 feeling the unity of yin and yang

9:30 coming out of the dark cave with love 

In this episode, Linh is called to share about how our internal world is reflected back in our external world as teachers, the process of transformation that goes from awareness to death, then a dream that Linh has about the future of the World. She goes into how our dreams can be prophetic, how life is built for constant death and transformation, and how each person, relationship, object that is sitting right before our eyes is meant to awaken us.

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✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!

✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com

✴ Follow @linhembodied on social media for updates on the podcast!

With heart and gratitude,

Linh Embodied

In this episode, Linh is in Costa Rica! She talks about taking a Taoist approach to life through detachment from outcomes and what that has been like for her.

This episode, she focuses on the topics of living life with detached outcomes, honoring natural rhythms, and working through body shame.

Join her in the jungle as she shares her own experiences and goes deeper with each of these topics. 

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✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!

✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com

✴ Follow @linhembodied on social media for updates on the podcast!

With heart and gratitude,

Linh Embodied

4:00 detached outcomes

6:09 living life through the divine masculine & feminine 

6:45 intentional living

9:09 honoring natural rhythms

10:30 google calendar is a game changer

11:12 filling my cup with the essence of me

12:05 working through body shame

12:15 ashamed of my armpits

13:20 sitting with the shame

13:31 compassionate inquiry

14:40 rewriting the stories

In this episode, Linh dives into how thinking and using the logical mind can sometimes hinder her. She explains her own experience of using the logical mind to think, analyze, solve, however now she is being called to tap more into her inner guidance and intuitive mind. There is a role that both of those sides play - we cannot have one without the other just like yin and yang. In this episode, she goes into her how our feelings and our awareness of our body's energy is always communicating with us. There is a deeper intelligence there that can guide us deeper and authentically towards truth and beauty.

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✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!

✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com

✴ Follow @linhembodied on social media for updates on the podcast!

With heart and gratitude,

Linh Embodied

In this episode, Linh goes into how understanding death can actually teach us how to live. She shares her recent experience of falling out with a close friend and reflecting on what it would be like to talk to this person as if it was her last day on Earth. Death can be our greatest teacher. When you ask yourself - what would you do if it was your last day? - all the rules no longer apply, you'd want to live your life freely with no fears, no obstacles, no blocks - just to experience life itself. 

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✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!

✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com

✴ Follow @linhembodied on social media for updates on the podcast!

With heart and gratitude,

Linh Embodied

In this episode of Soulthentic podcast, Linh dives into finding your inner truth through intuition. In the Age of Information, we are constantly surrounded by all sorts of new information. It may seem like overload - like we are given stories and stories everyday that program and reprogram our belief systems. So how could we find what is actually ours and come back to our inner truth?

It is through learning to filter through what we come in contact to each day, questioning, reflecting, and tapping into our intuition to find out what OUR personal truth is.  Our truth may be different from another person's and that is valid. To be authentic, we have to embrace our differences and our truths. We have to own that within ourselves but first, we must understand what is ours and anothers.

Developing your intuition is through awareness. Spirit is always communicating to us through our senses and experiences. All we have to do is to pay attention and to allow it to happen. And when we are present with the moment, it becomes easier to hear our intuition. 

Allowing our intuition to guide us through life can lead to a magical life - it is a journey that Linh is embarking on everyday. Growing her intuition and trusting it - join her on this episode with her diving deeper into finding inner truth.

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✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!

✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com

✴ Follow @linhembodied on social media for updates on the podcast!

With heart and gratitude,

Linh Embodied