The fourth episode of Soulthentic Podcast is a call to action in creating a new narrative in society. This episode goes into the current events around George Floyd and the deep systemic issues of racism and discrimination that are now coming to the forefront of consciousness. As the individual and collective conscious face these shadows, it is important to realize that it is all meant for a more just and equal society. Many of us have subscribed to institutions and systems that are built on fear of the other and separation - it is time for a new narrative. It is time for each of us to acknowledge the suffering and to engage in change by using our gifts to spread awareness, to support one another, and to create a brighter future.

While we are experiencing this shift in consciousness, taking care of ourselves and others is crucial. This episode dives into the benefits of meditation and the different types of meditation that can help during these heavy transits. Linh talks about her personal experiences with meditation and shares tips on ways to meditate. 

Here are resources below to listen and learn about systemic racism, to engage against racial injustice and inequality, and to support one another in the fight for human rights.

1. Institutionalized Racism: A Syllabus 

2. ANTI-RACISM Resources document by Sarah Sophie Flicker, Alyssa Klein

3. Resources for Accountability and Action for Black Lives by Carlisa Johnson

4. Guide to Allyship

Here are a few voices from the Black community that I subscribe to:

- Ancient Wisdom Podcast with @shamandurek

- Black Girl In Om with @hellolaurenash

- 2 Dope Queens with Jessica Williams & Phoebe Robinson

- @koyaweb, @ayanagabriellelage, @lalahdelia

Please take care during these times. 

With gratitude,

@linhembodied

In the 3rd episode of Soulthentic Podcast, I dive into the perspective of treating your body like how you would treat the Earth. It is said that plants grow faster when there is consciousness put onto it - specifically positive and loving reinforcement. This shows that respect and appreciation is what allows things to expand and to flourish. So, if we are continuing to exploit the Earth and her resources, then what is that doing to the Earth? This is a reflection of what we do to ourselves on an individual level. By reflecting on nature, we learn principles in which to just exist and be instead of causing conflicts within ourselves. Nature has so much to teach us because we are nature OURSELVES. We must love, uplift, and shift our perspectives on how we see ourselves in order to cultivate peace in the world. Later in the episode, I go into why it is so important to do Inner Child work. By looking at ourselves like we are that 5 year old child, we cultivate love, compassion, and understanding for ourselves and others. 

✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!

✴ For more articles on Chinese medicine, Spirituality, Astrology, and Lifestyle, visit Souleo.co

✴ Follow @linhembodied on social media for updates on the podcast!

With heart and gratitude,

Linh Embodied

The second episode of Soulthentic is about a positive perspective of the quarantine and why it is so important to stay connected during the pandemic. Reconnect with yourself, nature, friends, family, neighbors, and your community. Take care of yourself and others - it is vital at this moment. The episode goes over so many topics from: facing fears, to not feeling alone, Linh’s experience of leaving her corporate job, anxiety and depression during the pandemic, realizations about authenticity, linking fear to ancestral trauma, using the time to reflect, have fun, and regenerate, letting go to allow new opportunities to come in, purpose behind the purpose, power of community, being in nature to clear energy.

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✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!

✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com

✴ Follow @linhembodied on social media for updates on the podcast!

With heart and gratitude,

Linh Embodied

The first episode of Soulthentic podcast is an introduction to the what and why. Join Linh as she embarks on this journey of having deep conversations and interviews in order to share the messages that each person has to offer. What does the future look like for this podcast? By having inspiring conversations about all things spirituality, alternative health, and self-care, I hope this podcast reaches those who it will truly resonate with to provide support and information and ultimately, to uplift, shift, and educate others about new perspectives.

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✴ New episodes of Soulthentic come out every week! Stay tuned for more enlightening conversations with soulprenuers like you!

✴ For more on Linh's offerings and the podcast, visit LinhEmbodied.com

✴ Follow @linhembodied on social media for updates on the podcast!

With heart and gratitude,

Linh Embodied