SOUND CHECK

Amber Rules from Sydney Addictions Recovery drops some truth about staying on top of that upward curve in substance use during isolation. We also discuss BIG T and little t trauma and how you can process all that is going on. The #SupportAct Wellbeing Helpline is available 24/7 on 1800 959 500 if you are in need of support.

Join Luke and Ash King from The Indigo Project for a guided meditation. We also chat about how to find moments of zen in times of stress. If you are in need of support, the Support Act Wellbeing Helpline is available 24/7 on 1800 959 500.

SOUND CHECK by Support Act. In this instalment we are joined by Mark Svendsen; Roadie, Director of CrewCare and more commonly known as Trogg. We chat about the impact of COVID-19 on the crew and production industries and discuss how CrewCare is striving to save lives by challenging the stigma around mental illness, in partnership with Support Act.

The Support Act Wellbeing Helpline is available 24/7 on 1800 959 500. Today we are joined by Dorienne Spenatto, Clinical Services Manager for Access EAP, and one of the mental health practitioners available via our Helpline. Together, we discuss how to manage your mental health and when to ask for help.  For more information: https://supportact.org.au/wellbeinghelpline/

Today, Luke is joined by Holly Norman Yoga to discuss how to get that body moving, using stretching and yoga. Physical exercise is a crucial component of health and wellbeing, so we hope you'll join us for a quick 10 minute session!

Support Act supports the music industry’s most in need. Amber Rules from Sydney Addictions Recovery joins us today to discuss alcohol and drug use. Join us in our new series for discussions about your mental, physical and social wellbeing throughout the COVID-19 crisis.

Support Act supports the music industry’s most in need. Today we are joined by Tom Harris from White Sky Accounting to discuss the Job Keeper subsidy, announced over night. Join us daily for discussion about your mental, physical and social wellbeing throughout the COVID-19 crisis.  Visit https://supportact.org.au/ for more info or to make a donation to our COVID-19 Emergency Relief fund.

Welcome to Episode 2 of SOUND CHECK by Support Act. Today we will be joined by Debbie O'Keefe, a mental health practitioner from ACCESS EAP to talk about resilience and how to cope in the age of quarantine and social distancing.

SOUND CHECK is an initiative undertaken by Support Act to encourage positive mental health and wellbeing amongst the music industry. It will feature experts in mental, physical and social wellbeing, joined by a selection of artists, crew workers and music industry pros.  On this episode we will be joined by Ash King, Psychology Researcher, Provisional Psych and Content Manager for the The Indigo Project to discuss where we're at.