Not sleeping well? You're not alone. Estimates show that one in three Americans are not getting the recommended amount of sleep, which can be harmful to overall health in many ways. On this show, Lise and Karolyn talk about the health benefits of sound sleep and discuss some interesting strategies on how you can get the Zzzzs you need. If you or someone you love struggles with sleep, you won't want to miss this show!

Five To Thrive Live is broadcast live Tuesdays at 7PM ET and Music on W4CS Radio – The Cancer Support Network (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

Five To Thrive Live Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.