Welcome back to the Sound Therapy Network podcast!

In this episode, host Niajae dives deep into the often-heard phrase “healing is not linear,” exploring what it truly means to embark on a healing journey. As an embodiment coach and Sound Therapy practitioner, Niajae unpacks common misconceptions about the healing process, why we sometimes feel disappointed or believe we “should” be healed already, and how unrealistic expectations can hold us back.

You’ll hear an honest discussion about the non-linear, layered nature of healing, why true growth includes both the highs and the lows, and how trauma adaptations can show up as parts of our personality.

Niajae emphasizes the importance of creating safety in the body, advocating for gentle healing methods and exploring the impact of different healing modalities, from Sound Therapy to movement and beyond.

Whether you’re a practitioner or someone seeking greater self-understanding, this episode offers valuable insight into honoring your own pace, recognizing your body’s cues, and choosing healing practices that feel safe and nurturing for you.

Tune in for an empowering conversation designed to bring more clarity, comfort, and autonomy to your unique healing path.

Follow us on Instagram https://www.instagram.com/soundtherapynetwork

Find out more information on our trainings https://soundtherapynetwork.com

Download the Healthy Love Healing App in your app store. For more information, go to  https://healthylovehealing.com

Welcome to another episode of the Sound Therapy Network Podcast, hosted by Niajae, embodiment coach and owner of Bliss Wellness Studio in Tampa, Florida. In this episode, Niajae dives deep into the concept of emotional safety, what it truly means, why it’s essential for healthy connections, and how it often remains elusive in today’s world. She takes us on a journey of self-awareness, exploring the nuanced ways emotional safety shows up (or doesn't) in our relationships, our healing practices, and even within ourselves.

You’ll discover how emotional safety goes beyond physical well-being, it's about feeling seen, heard, accepted, and respected for your authentic self. Niajae highlights common empathy misses, the pitfalls of spiritual and emotional bypassing, and why ongoing shadow work is vital for practitioners and anyone wanting to foster compassionate, meaningful connection.

She also explains how Sound Therapy can help us gently regulate our nervous systems, disarm our protective patterns, and create the internal safety necessary for deeper healing. Plus, you’ll gain practical tips and reflective prompts to help you cultivate emotional safety in your life and practice.

If you’re a Sound Therapy practitioner, someone on a healing journey, or just curious about building safer spaces for yourself and others, this episode is packed with wisdom you won’t want to miss. Tune in and be part of the growing wave of healing and true emotional safety in the world!

Follow us on Instagram https://www.instagram.com/soundtherapynetwork

Find out more information on our trainings https://soundtherapynetwork.com

Enroll in the Healthy Love Healing App https://healthylovehealing.com

Have you ever made a decision from a place of fear, urgency, or pressure, and later realized it wasn’t truly aligned?

In this episode of the Sound Therapy Network Podcast, we explore the profound shift from survival-based decision-making to sovereign, embodied choice. When you're in a fight, flight, freeze, or fawn state, your nervous system is driving decisions out of self-protection, not alignment. But when you begin to regulate your body, integrate your inner parts, and build shame resilience, everything changes.

This episode is an invitation to check in with how you're making choices, not just what you're choosing. It’s a call to reclaim your power, reconnect to your body, and lead from your whole, grounded self.

• The difference between survival and sovereignty

• How trauma and nervous system dysregulation impact decision-making

• Signs you’re choosing from fight, flight, freeze, or fawn

• Why shame resilience is essential for aligned leadership

• How to know you’re healing and integrating your parts

• Tools to return to your body and make grounded, intuitive decisions

• How sound therapy supports sovereignty and embodiment

• You’re tired of reactive, fear-based decisions

• You want to feel more clarity and confidence in your choices

• You’re exploring embodiment, inner child work, or somatic healing

• You’re a sound healer, coach, or practitioner seeking to lead from your truth

If this episode resonated with you, share it with someone who’s learning to lead from their body and truth, not pressure or performance. Tag us on Instagram [@SoundTherapyNetwork] and let us know your biggest takeaway.

Follow us on Instagram https://www.instagram.com/soundtherapynetwork

Find out more information on our trainings https://soundtherapynetwork.com

Enroll in the Healthy Love Healing App https://healthylovehealing.com

In this inspiring episode, I sit down with traveling sound therapist James Lamar to explore his evolution from musician to healer. James shares his musical journey, the pivotal moments that led him to sound therapy, and how his artistry has deepened through this work.

Together, we dive into the distinction between sound journeys that are musically expressive and those intentionally designed to regulate and repair the nervous system. This conversation is a must-listen for singers, musicians, and creatives who feel called to bring more purpose and intention into their craft.

If you’ve ever felt that your voice or instrument could do more than entertain, this episode will spark something powerful in you.

In this episode, we cover:

• James Lamar’s path from musician to traveling sound therapist

• How personal healing experiences shaped his approach

• The importance of nervous system-focused sound work

• Why intentional sound journeys are different from musical performances

• How artists can bridge the gap between music and healing

🔗 Resources & Links: -For exclusive content and Sound Therapy Masterclasses, join the Sound Therapy Network Membership bit.ly/soundtherapynetwork  -Follow James Lamar on social media: IG https://www.instagram.com/iam.jameslamar -Ready to deepen your work? Enroll in the Somatic Sound Therapy™ Practitioner Certification & Mentorship https://bit.ly/SomaticSoundTherapyCertification

Let this episode be a reminder: your voice and sound have the power to heal.

Welcome to the Sound Therapy Network podcast! In this episode, host Niajae, an embodiment coach and the creator of Somatic Sound Therapy, invites you to explore the concept of our "inner alarm", that deep gut feeling or intuition guiding us toward emotional and energetic safety. Have you ever ignored uneasy feelings, doubted your instincts, or struggled to set boundaries because of past conditioning? You're not alone. Niajae dives into why so many of us learned to turn off this inner guidance, the impact it has on our lives, and why reconnecting with it is essential for healing.

Through practical tools like Somatic Sound Therapy™, journaling, and seeking emotionally safe support, Niajae shares ways to recalibrate your inner compass and regain self-trust.  Whether you're a practitioner or on your own healing journey, this episode offers insights, compassion, and actionable steps to help you honor your emotions, foster healthier relationships, and embrace self-loyalty.  Join us as we turn the volume back up on our intuition and pave the way for healing and harmony. Follow us on Instagram https://www.instagram.com/soundtherapynetwork

Find out more information on our trainings https://soundtherapynetwork.com

Enroll in the Healthy Love Healing App https://healthylovehealing.com

Welcome back to the Sound Therapy Network Podcast! In this episode, host Niajae takes a deep dive into the art of emotional regulation through the lens of rejection, a topic that touches all of us, yet is rarely discussed in depth. As both an embodiment coach, and the creator of Somatic Sound Therapy™, Niajae shares her own journey of navigating rejection as her business and personal opportunities grow. She unpacks the most common unhealthy responses we can have when faced with rejection, from internalizing failure and self-criticism to people-pleasing and comparison, and more importantly, offers actionable, compassionate tools to shift these patterns. Whether you’re a Sound Therapy practitioner, a client, or simply someone looking to show up for your goals with resilience and authenticity, this episode invites you to integrate powerful strategies for handling rejection in a way that nurtures your inner child and supports your highest potential. Get ready for practical tools, somatic insights, and encouragement to keep reaching for what’s possible in your life. For more information on our trainings and mentorship, go to https://soundtherapynetwork.com/

Follow us on Instagram https://www.instagram.com/soundtherapynetwork/

For more information on the Healthy Love Healing App, go to https://healthylovehealing.com/

Welcome to the Sound Therapy Network podcast, where we dive into all things sound and healing, for both practitioners and clients.

In this episode, host Niajae Embodiment Coach, owner of Bliss Wellness Studio in Tampa and creator of Somatic Sound Therapy, confronts the pressing question: Are we in, or entering, a recession, and how does that impact our mental, emotional, and physical wellbeing?

With stress and anxiety at an all-time high, Niajae explores the crucial role of trauma-informed care and the importance of maintaining our self-care routines, even when times get tough.

She shares insights on how economic uncertainty affects our nervous systems, why self-care and community support are more vital than ever, and actionable steps to not just survive, but truly thrive amid the chaos.

Tune in for journal prompts, self-reflections, and practical tips on building resilience, embracing joy, and finding balance, no matter what’s happening in the world around us.

Feeling stuck in freeze mode? Get the support you need with our healing packet on this topic inside the Healthy Love Healing App, featuring 20 powerful journal prompts and a guided meditation to help you regulate your nervous system and start moving forward.

💜 Try it free for 7 days: healthylovehealing.com

In this episode of the Sound Therapy Network Podcast, we’re joined by Erica Holland, owner of The Roaming Petal, to explore the beautiful world of flower meditations.

Erica shares her journey of discovering flower meditations and how this practice has transformed her life. 🌿

What We Cover in This Episode:  ✨ What is a flower meditation? ✨ How flowers can raise your energy and the energy of your home ✨ The connection between flowers and mindfulness ✨ How The Roaming Petal offers online flower arranging classes and meditations 💐 Exciting News! We are collaborating on a masterclass for Sound Therapy practitioners to incorporate flowers into their sound baths. Stay tuned for more details! 🎧 Listen now and let the beauty of flowers inspire your practice or watch the video on YouTube https://youtu.be/0t9XEmEuYnQ

💜 Connect with Erica & The Roaming Petal: 📸 Instagram: https://www.instagram.com/theroamingpetal 🌎 Website: https://www.theroamingpetal.com

🔔 Don’t forget to subscribe, leave a review, and share this episode with your community!

💫 For more information on our Somatic Sound Therapy™ Practitioner Certification & Mentorship bit.ly/SomaticSoundTherapyCertification

Religious trauma runs deep, often shaping our core beliefs, how we see ourselves, and how we navigate life without us even realizing it. Many people step away from organized religion to escape control and manipulation, only to find the same patterns repackaged in the spiritual and healing spaces. So how do we begin to untangle these subconscious patterns and reclaim our personal truth?

In this episode, we explore: 💜 How religious trauma impacts self-worth, pleasure, and purpose 💜 The difference between a judgmental vs. compassionate higher power 💜 Unpacking deep-seated beliefs around suffering, sacrifice, and receiving abundance 💜 Reflection questions to help you identify if you’re carrying religious trauma

Healing from religious trauma is a process of unlearning, reclaiming, and stepping into your most embodied self. You deserve healing, self-trust, and a connection to the divine that feels safe and authentic. 🎧 Tune in now and begin your journey of reclaiming your power. If you’re ready to go deeper into this work, the Healthy Love Healing App offers inner child healing and shadow work to help you break free from conditioning that no longer serves you.

📲 Enroll in the Healthy Love Healing App for guided support on your inner healing journey:  https://healthylovehealing.com/

Follow Sound Therapy Network on Instagram https://www.instagram.com/soundtherapynetwork/

In this episode, I unpack religious trauma with Shelley Olm.  Shelley is a certified Usui Holy Fire III Reiki Master, Sound Bath Facilitator, Master Vibrational Sound Healer, Yoga RYT 500, Advanced Buti Yoga Instructor, AFAA Group fitness instructor and Children’s Book Author. As a lifelong student, there is always more to learn, and she continually strives for more knowledge and experience. Because each situation and every person are different, Shelley likes to combine different healing modalities together depending on what type of healing is needed. This could be anything from placing singing bowls directly on the body in combination with energy work, to breathwork, sound bath, meditation, drumming, and vocal toning. Rooted in her love for Christ and for people, Shelley leads intuitive, Bible-based, spirit-led sound baths designed to nurture the soul and release trauma. Her sound baths are a unique blend of spiritual guidance and healing sound, aiming to uplift and restore every participant. Whether through the resonance of sound or the wisdom of scripture, Shelley is committed to helping others find their inner fire with peace, joy, and deep inner healing. We are vibrational beings; therefore, our body responds to the vibrational quality of sound as it enters the body in waves, balancing the Chakras, removing stuck energy, and opening the body to receive healing energy from the source of all things.

 In her spare time, Shelley enjoys spending time with family, writing, and trail running.

Links: Website: https://olmwellness.com/

IG  https://www.instagram.com/lil.yogi.olm

Meta Group: Yoga, Sound and Wellness with Shelley

TikTok: @lil.yogi.olm