Sounds for Relaxation & Stress Relief

Sounds for Relaxation & Stress Relief

By Sounds for Relaxation & Stress ReliefAlternative HealthHealth & FitnessMental Health
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Sounds for Relaxation & Stress Relief episodes

  • Ease Anxiety Tonight — Soft Pink Noise — 2 Hours
    Balanced pink noise - warmer than white, lighter than brown. Research suggests it improves sleep quality.
    Gentle, slow-onset background sound for moments of stress - warm and calming, with a soft start.
    These are calming background sounds many people find helpful when feeling stressed or anxious. This is not medical or psychological treatment and is not a substitute for professional mental health support. If you are experiencing persistent anxiety, please reach out to a healthcare provider.
    2 hr 1 min
  • Quiet the Mind — Gentle Rain — 90 Minutes
    Soft, light rainfall - a gentle, steady patter without heavy downpour or thunder. Calming and unobtrusive.
    Gentle, slow-onset background sound for moments of stress - warm and calming, with a soft start.
    These are calming background sounds many people find helpful when feeling stressed or anxious. This is not medical or psychological treatment and is not a substitute for professional mental health support. If you are experiencing persistent anxiety, please reach out to a healthcare provider.
    1 hr 31 min
  • Calming Rain and Pink Noise for Stress — 45 Minutes
    A blend of rain light and pink noise - two sounds layered together for a richer sleep texture than either alone.
    Soft, light rainfall - a gentle, steady patter without heavy downpour or thunder. Calming and unobtrusive.
    Balanced pink noise - warmer than white, lighter than brown. Research suggests it improves sleep quality.
    Gentle, slow-onset background sound for moments of stress - warm and calming, with a soft start.
    These are calming background sounds many people find helpful when feeling stressed or anxious. This is not medical or psychological treatment and is not a substitute for professional mental health support. If you are experiencing persistent anxiety, please reach out to a healthcare provider.
    46 min
  • Gentle Brown Noise to Ease Anxiety — 3 Hours
    Deep, warm brown noise - emphasizes low frequencies more than white or pink noise, creating a rich, full sound.
    Gentle, slow-onset background sound for moments of stress - warm and calming, with a soft start.
    These are calming background sounds many people find helpful when feeling stressed or anxious. This is not medical or psychological treatment and is not a substitute for professional mental health support. If you are experiencing persistent anxiety, please reach out to a healthcare provider.
    3 hr 1 min
  • Soothing Rain for Anxiety Relief — 2 Hours
    Soft, light rainfall - a gentle, steady patter without heavy downpour or thunder. Calming and unobtrusive.
    Gentle, slow-onset background sound for moments of stress - warm and calming, with a soft start.
    These are calming background sounds many people find helpful when feeling stressed or anxious. This is not medical or psychological treatment and is not a substitute for professional mental health support. If you are experiencing persistent anxiety, please reach out to a healthcare provider.
    2 hr 1 min
  • Gentle Calm — Warm Pink Noise for Stress — 45 Minutes
    Balanced pink noise - warmer than white, lighter than brown. Research suggests it improves sleep quality.
    Gentle, slow-onset background sound for moments of stress - warm and calming, with a soft start.
    These are calming background sounds many people find helpful when feeling stressed or anxious. This is not medical or psychological treatment and is not a substitute for professional mental health support. If you are experiencing persistent anxiety, please reach out to a healthcare provider.
    46 min
  • Calm Rain and Brown Noise for Anxiety — 1 Hour
    A blend of rain light and brown noise - two sounds layered together for a richer sleep texture than either alone.
    Soft, light rainfall - a gentle, steady patter without heavy downpour or thunder. Calming and unobtrusive.
    Deep, warm brown noise - emphasizes low frequencies more than white or pink noise, creating a rich, full sound.
    Gentle, slow-onset background sound for moments of stress - warm and calming, with a soft start.
    These are calming background sounds many people find helpful when feeling stressed or anxious. This is not medical or psychological treatment and is not a substitute for professional mental health support. If you are experiencing persistent anxiety, please reach out to a healthcare provider.
    1 hr 1 min
  • Quiet the Racing Mind — Soft Brown Noise — 30 Minutes
    Deep, warm brown noise - emphasizes low frequencies more than white or pink noise, creating a rich, full sound.
    Gentle, slow-onset background sound for moments of stress - warm and calming, with a soft start.
    These are calming background sounds many people find helpful when feeling stressed or anxious. This is not medical or psychological treatment and is not a substitute for professional mental health support. If you are experiencing persistent anxiety, please reach out to a healthcare provider.
    31 min
  • Warm Ambient Sound for Stress — Rain and Noise — 1 Hour
    A blend of rain light and brown noise - two sounds layered together for a richer sleep texture than either alone.
    Soft, light rainfall - a gentle, steady patter without heavy downpour or thunder. Calming and unobtrusive.
    Deep, warm brown noise - emphasizes low frequencies more than white or pink noise, creating a rich, full sound.
    Gentle, slow-onset background sound for moments of stress - warm and calming, with a soft start.
    These are calming background sounds many people find helpful when feeling stressed or anxious. This is not medical or psychological treatment and is not a substitute for professional mental health support. If you are experiencing persistent anxiety, please reach out to a healthcare provider.
    1 hr 1 min
  • Calm Your Mind — Soft Pink Noise — 45 Minutes
    Balanced pink noise - warmer than white, lighter than brown. Research suggests it improves sleep quality.
    Gentle, slow-onset background sound for moments of stress - warm and calming, with a soft start.
    These are calming background sounds many people find helpful when feeling stressed or anxious. This is not medical or psychological treatment and is not a substitute for professional mental health support. If you are experiencing persistent anxiety, please reach out to a healthcare provider.
    46 min

About Sounds for Relaxation & Stress Relief

From the publisher's feed

arm, gentle sounds for moments of stress and anxiety — soft noise with a slow breathing pace, gentle rain, and quiet ambient textures that settle gradually and stay steady. Every episode starts almost silent and builds slowly, so there's never a jarring start when you need calm most. Sessions from 20 minutes for an anxious moment to 2 hours for extended calm.