Sounds for Relaxation & Stress Relief

Sounds for Relaxation & Stress Relief

By Sounds for Relaxation & Stress ReliefAlternative HealthHealth & FitnessMental Health
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Sounds for Relaxation & Stress Relief episodes

  • Stress Relief Sound — Gentle Rain — 1 Hour
    Soft, light rainfall - a gentle, steady patter without heavy downpour or thunder. Calming and unobtrusive.
    Gentle, slow-onset background sound for moments of stress - warm and calming, with a soft start.
    These are calming background sounds many people find helpful when feeling stressed or anxious. This is not medical or psychological treatment and is not a substitute for professional mental health support. If you are experiencing persistent anxiety, please reach out to a healthcare provider.
    1 hr 1 min
  • Calming Sounds for Anxious Moments — Warm Brown Noise — 30 Minutes
    Deep, warm brown noise - emphasizes low frequencies more than white or pink noise, creating a rich, full sound.
    Gentle, slow-onset background sound for moments of stress - warm and calming, with a soft start.
    These are calming background sounds many people find helpful when feeling stressed or anxious. This is not medical or psychological treatment and is not a substitute for professional mental health support. If you are experiencing persistent anxiety, please reach out to a healthcare provider.
    31 min

About Sounds for Relaxation & Stress Relief

From the publisher's feed

arm, gentle sounds for moments of stress and anxiety — soft noise with a slow breathing pace, gentle rain, and quiet ambient textures that settle gradually and stay steady. Every episode starts almost silent and builds slowly, so there's never a jarring start when you need calm most. Sessions from 20 minutes for an anxious moment to 2 hours for extended calm.