In this short meditation, you are guided into the sacred chamber of the heart.

In this episode, Noël Espinoza and I (host, Charles Royston) continue the reflections on meditating with crystals on the heart chakra. We share deep feelings and insights from our perspective and celebrate love. We hope you enjoy. Here is the link to the Metta meditation practice mentioned in this episode: https://www.vridhamma.org/research/The-Practice-of-Mettā-Bhāvanā-in-Vipassana-Meditation

In this episode, Noël Espinoza and I (Charles Royston, host) continue the journey of meditating through the chakras with crystals and discuss their experiences with the Solar Plexus chakra. Explicit language warning: (one use of the F word)

In this episode, Noël Espinoza and I continue our conversation after meditating through the chakras with crystals. This time we have spent three days with the sacral chakra. Noël mentioned a breathing technique called Ankhing. Here is the link for more on that: https://infocus247.com/2014/07/26/ankhing-sexual-energy/

In this episode, Noël Espinoza (@dudeitsnoel and @wyrds_wands_and_wonders on Instagram) and I reflect on the first part of our meditation journey through the chakras with crystals. We start with the Root chakra and choose whatever crystal to bring into meditation. Here are some resource links: https://www.mindbodygreen.com/0-91/The-7-Chakras-for-Beginners.html https://www.crystalvaults.com/crystal-encyclopedia/nuummite/

Ending rituals require two things: acknowledging what happened and giving thanks.

In this episode, my good friend Ed Kennedy and I come together to record a conversation about Masculinity, Spirituality and everything in between. Part philosophy, part spiritual coaching, part tea chat, all insightful. Ed is the host of Amongst Men podcast and we had the idea that we could both use this conversation for our podcasts. 

Want more Ed Kennedy?~ 

Amongst Men podcast: https://open.spotify.com/show/78ZeK95z4CJVnvOUkVv7mX

Instagram: @EdKennedyMoney 

Facebook: @EdKennedyVibrantMoney 

Twitter: @EdKennedyMoney

A Re-Minder meditation.

An episode without a script. I simply had a feeling and hit record. What came through was a theme of balancing doing and being and how that relates to spirituality. I hope you enjoy, engage, and are enriched.