Sourdough Modernity

Sourdough Modernity

By StringFellow HawkeEducationSelf-Improvement
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Sourdough Modernity episodes

  • HC15 - The Essence of Flowers- How To Make Your Own Flower Essence & Connect w. Plants


    Flower essences are —created through water, sunlight, living flowers, and communing/ attuning to the plant— they work in subtle ways, meeting us on emotional and energetic levels, cultivating deep transformation.

    In this episode, we explore what flower essences are, how to make them, and how to work with them intentionally. We talk about the energetics of flowers, the role of touch and presence, and how water acts as a receptive carrier—briefly touching on experiments that explore how water responds to words, energy, and intention, including the work of Masaru Emoto.

    This is also a reminder that medicine doesn’t always need to be heavy, forceful, or high-dose to be effective. Sometimes the smallest dose—taken consistently and with care—creates the deepest shift.


    25 min
  • SE01 EP40 - Back to the Crucible: Ending the Season Where It Began

    On Christmas Eve, we return to the beginning. Tristin from EP05 The Crucible—one of our top five most impactful episodes—comes back to close out the season before our holiday break. We reflect on how far the show has come, revisit the ideas that inspired so many listeners, and unpack the diets, discipline, and commercialism surrounding Christmas. A full-circle conversation to end the season with intention.


    www.buymeacoffee.com/sourdoughmodernity

    Email us at: [email protected]

    34 min
  • HC14 - The Longest Night-Herbs for Winter & Yuletide blessings

    As the wheel of the year turns toward stillness, the herbs step forward as allies. Join me as we explore winter herbs, Yuletide blessings, and simple ways to weave plant medicine into your seasonal rituals—bringing warmth, protection, and light to the longest nights.

    🌿 www.savagesoulsbotaniks.com

    📷 Follow along: @savagesoulsbotaniks

    www.buymeacoffee.com/sourdoughmodernity

    Email us at: [email protected]

    14 min
  • SE01 EP39 - The Words That’ll Get You Hit

    What are the words that can flip a room, end a friendship, or get your jaw checked in real life?


    A previously recorded conversation gets new life as a full episode.


    In this episode, a late-night, slightly drunk phone call from my brother turns into a raw conversation about language, consequences, and the stuff you don’t always unpack when you grow up around it. We talk openly about being white guys who were raised in environments where saying the N-word was normalized—and what it means to look back on that now.


    www.buymeacoffee.com/sourdoughmodernity

    Email us at: [email protected]


    P.S. - MERCH STORE CLOSING JAN 3rd.

    https://ky1pgh-dy.myshopify.com/

    15 min
  • HC13 - Ceremonial Cacao: Medicina Corazón

    Dive into the rich, velvety, and slightly bitter world of cacao in this episode of The Herbal Corner! We share the story of when cacao and I first met, explore her herstory, the science behind her heart-lifting magic, and all the ways she supports you—as ritual, herbal ally, and delicious drink. Discover why rose and cacao make such a beautiful pairing, and why cacao is more than just a treat—it’s medicine for the soul. Plus, we guide you through a simple cacao ceremony to connect with your intentions, awaken your senses, and honor this ancient plant ally, so have that tea cup ready!


    Connect with us:

    @savagesoulsbotaniks

    savagesoulsbotaniks.com


    Kakao:

    https://www.flykakao.com/?srsltid=AfmBOordz-3mCX8NW5Qn6Q6e2abHgVg0_aFA-jx1e-162nfwXMieiEpu


    27 min
  • SE01 EP38 - Protecting the People, Not the System: RoboCop Today

    In this episode, we dive into Paul Verhoeven’s 1987 classic RoboCop, exploring how this sci-fi masterpiece shaped my life, my code of honor, and the way I see the world. From a childhood Walmart VHS run with Aunt Chick to the 15-year wait for the RoboCop statue I helped fund, we reflect on how RoboCop’s struggle to reclaim his humanity resonates today in a world of AI, corporate overreach, and privatized policing. Along the way, we ask the provocative question: would RoboCop, a man-machine fighting for justice, have supported ICE? Plus, I share how the media I consumed—from RoboCop to Spider-Man—became my personal bible, teaching lessons I still live by.


    www.buymeacoffee.com/sourdoughmodernity

    Email us at: [email protected]


    P.S. - WE HAVE MERCH NOW!


    https://ky1pgh-dy.myshopify.com/


    Someone who did it better than me: I Finally Understand the Radical Genius of Robocop


    https://youtu.be/ZLDihwFyluE?si=9ARR02Db0Le_xRzC

    25 min
  • HC12 - Out of the cabinet and into the frying pan…

    This week we’re stepping into the kitchen — but through the doorway of ancient herbal uses

    We’re exploring the Umbelliferae / Apiaceae family — the everyday herbs and spices that have traveled through history, across continents, through myth and medicine, to land right inside your pantry.

    Inside this episode we touch into:

    ✨ Cilantro + Coriander

    🔥 Ginger

    🧄 Garlic

    🌬 Fennel

    🌾 Cumin

    🍃 Parsley + Dill

    We talk history, preparation, folklore, energetic action, and how to use each one as food, as medicine, as everyday ritual.

    Your spice cabinet holds ancient medicinal remedies —this episode shows you how to work with it.

    Connect with me + shop herbal medicine:

    Website: www.savagesoulsbotaniks.com/shop

    Instagram: @savagesoulsbotaniks


    www.buymeacoffee.com/sourdoughmodernity

    Email us at: [email protected]

    P.S. - WE HAVE MERCH NOW!

    https://ky1pgh-dy.myshopify.com/

    39 min

About Sourdough Modernity

From the publisher's feed

Sourdough Modernity is what happens when two brothers one in the US and one in Mongolia skip the bread making craze and start baking up conversations. We talk to every day people (the kind you’ve…