In this raw and inspiring episode of Sourdough Modernity, we dive deep into a life-altering event—one that nearly took me out but ultimately will morph into positive lifestyle changes. A few weeks ago, I experienced a heart attack. It was terrifying!

Join me as we reflect on what happened during those intense moments and how this event reshaped my outlook on health, purpose, and everything in between. You’ll hear firsthand what it feels like to be in the middle of a crisis and how I found strength in a situation that could’ve easily been a grand finale.

In this episode, I also stress the importance of not ignoring chest pain—it’s a red flag that shouldn’t be brushed off. If you experience any symptoms like tightness in your chest, shortness of breath, or pain radiating to your arm, don’t hesitate to seek immediate help. Early intervention can save your life, and trust me, it could mean the difference between survival and regret.

I’ll be sharing trusted resources like WebMD and the American Heart Association to give you the facts on heart attacks and the best ways to protect yourself.

This isn’t just a story of surviving a heart attack—it’s about reclaiming my life with renewed purpose, health, and a fire to make every moment count. Tune in, get inspired, and remember: take care of your heart —because you are important and loved!

*Remember Real Police Don't Need Masks Report ICE - icelist.is

Hit play, and let’s turn tragedy into triumph together! 💥💖

Credits: Producer - Taylor Moyer

https://buymeacoffee.com/sourdoughmodernity

🎙️ Guest Bio: Sheila Harvey, LCSW

Sheila Harvey is a Licensed Clinical Social Worker with over 30 years of experience in relationship and trauma therapy. She holds advanced degrees in Clinical Psychology and Social Work, and specializes in helping people heal from narcissistic abuse and toxic love patterns.

We explore:

🧪 The biology of love: Why “honeymoon highs” trigger dopamine, oxytocin, cortisol—and how those neurochemicals create the rush we chase—even in toxic relationships

💔 Trauma bonds: Why love addiction feels like withdrawal, and how old patterns make you vulnerable to narcissistic partners

🛑 Red flags in real time: How to recognize when “chemistry” is just manipulation, and what healthier spark really looks like

High achievers & narcissism: What drives the need to succeed, how it can connect you to narcissistic dynamics, and how to use that drive to heal instead

If you’ve ever wondered, “Is this real love or just a chemical high?”, this episode gives you the clarity—and the tools—to tell the difference.

Tune in now and learn the science, signs, and strategies for thriving in healthy love.

For more from Sheila Harvey, head to Heartbreak & Healing ➤ heartbreakandhealing.com

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This episode of Sourdough Modernity is soul medicine.

We sit down with herbalist & educator Jenn Bell, founder of Savage Souls Botaniks (@savagesoulsbotaniks), to explore the power of plant medicine, ancestral wisdom, and emotional healing.

Broadcasting from Arizona, Jenn shares her story of reclaiming identity and building self-worth—after growing up with an unloving father, surviving toxic relationships, and navigating the painful void of not knowing who she truly was.

We explore:

🌿 The sacred, revolutionary role of herbalism

🩶 Healing generational wounds and identity trauma

💔 How toxic love holds women back

🌱 Creating radical herbal spaces for collective healing

🔥 Why self-worth is a spiritual rebellion

“We carry medicine. Sometimes we just forget—until the plants remind us.”

This episode is for herbalists, healers, survivors, and seekers. If you're doing the work to heal yourself and your community—this conversation is for you.

🌿 Connect with Jenn:

🔗 savagesoulsbotaniks.com

📲 Instagram: @savagesoulsbotaniks

In this powerful recap, we revisit our conversation with Kira. We also touch on domestic violence and the importance of recognizing warning signs. We also confront the harsh realities of ICE and how its practices stand in opposition to the values America claims to uphold. We dig into the unsettling truth that some of the greatest villains see themselves as heroes—and what that means in systems of power and abuse. On a more personal note, I share a bit about my recent heart attack and the lessons it brought to the surface.

❤️ Heart Health Resources:

American Heart Association – Tips, education, and support

CDC Heart Disease Info – Facts and prevention strategies

Know the warning signs of a heart attack: chest discomfort, shortness of breath, cold sweat, and more. Don’t wait—seek help immediately.

📞 Domestic Abuse Hotline:

If you or someone you know is experiencing domestic violence, call the National Domestic Violence Hotline at 1-800-799-7233 or text "START" to 88788.

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📬 Contact us: [email protected]

In this eye-opening episode of The Sourdough Modernity, we talk with Kira — a creative voice and mental health advocate — about her personal experience living with anxiety and depression, and how she's learning to cope, grow, and heal.

Kira opens up about the complex connection between mental health and crime, sharing real-life situations where untreated mental illness contributed to people making life-altering decisions. Her honesty challenges us to think more compassionately about the root causes of behavior and the importance of early support.

We also talk about the power of online platforms like TikTok (@guacjesus) for self-expression and self-healing, and the importance of building a community around mental wellness.

This episode is for anyone seeking insight, empathy, and encouragement — whether you're working through your own challenges or trying to better understand others.

📞 If you or someone you know is in danger or facing abuse, call the U.S. National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org

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e-mail: [email protected]

You know the drill by now! This is a recap for our previous episode with Marlin.

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Send us an Email if you want to be a guest: [email protected]

Boy do we have a treat for youse guys! A bonus episode. You don’t have to wait til Friday this week.

Guest hosts: Jenn & Judy

They discuss the podcast and pick on the boys.

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In this episode, we sit down with our former manager and mentor Marlin. He shares honest insights on what it means to promote others without seeking recognition. How he measures success by the quality of his work.

This one’s about humility, real leadership, and the quiet confidence that comes from doing work well.

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Ya boys go over the highfalutin concepts. Their moms dropped on them last episode.

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https://youtu.be/y_ZmM7zPLyI?si=cmkLuEe_Epicujup

Recorded an episode on Mother’s Day with our mom. https://buymeacoffee.com/sourdoughmodernity

Resources:

https://www.heartbreakandhealing.com

https://laurel-house.org

https://www.cancer.org