We are joined by New Zealand's most successful Bikini pro, Katya Nosova. We discuss her early years as a gymnast in Russia before making the change to bikini competitions, the similarities and differences. She gives and amazing insight into the preparation for, and judging of, bikini competitions at the international level.

Shane Hunter of NZ zupplement systems joins us to discuss his competition history and current goals, how to balance Work/Training/Family and of course "staying Grisby!"

Kate Mitchell is a legitimate superwoman! She won the NZ Crossfit games, NZ powerlifting champs, NZ Strongwoman, gained her IFBB pro card in bodybuilding and competed in the worlds strongest woman. We discuss her journey from being 38kg in the NZ Traithlon team to becoming one of the strongest woman in the world and her preparation for her upcoming pro bodybuilding debut.

A review of the recent 2020 NABBA New Zealand Nationals

A preview of the upcoming 2020 NABBA New Zealand Nationals.

are joined by Yousef Yousef the winner of the Recent NZIFBB Nationals in Classic and his IFBB pro card. We discuss his diet, training and plans for the future.

We catch up with Dennis Milken NZIFBB nationals champion in Men's Physique and new IFBB Pro about training for men's physique and his plans for the future.

Mike Kingsnorth joins us again to discuss the winners and almost winners at the recent 2020 NZIFBB Nationals.

Daniel Foulkes joins us to discuss his recent overall win at the NZIFBB Nationals and getting his pro card.

IFBB Pro Tommy "2 Guns" Shaw joins us to preview the 2020 NZIFBB Nationals.