We are joined by a star of the future in Georgia Patching and her "Aunty Shane" to discuss her start in the sport, Shane's influence and her goals for the future. We were super impressed with this young lady who has knowledge and experience in bodybuilding that would put many seasoned competitors to shame.

Darren Onekawa joins us to talk about his competitive achievements, how he got there and how he can help others.

We are joined by Sheena-Jayne Martin to discuss her early career as a lawyer, move over into bikini competitions, progress as an IFBB pro, online coaching and current study in psychology.

We are joined by Andrew Murray after his recent win at the Tournament of champions to discuss his improvement with age, competition history and move into coaching.

Its the pro's turn to make thier picks for the upcoming Mr Olympia.

We are joined by a young man with big goals and a man he could try to emulate. 19yr old Rocco Saunders is already focussed on gaining his pro card and Tom Shaw gives us an insight on what it takes to get there.

We get together with Mike Kingsnorth to look at the recent 2020 Olympia results and see who made the most accurate predictions.

We are joined by Josh Style AKA "Big Kid" to discuss how he drifted away from bodybuilding and his road back to the stage losing 25kg on the way.

We are joined by "Shredded Kiwi Dad" Preston Feiteto discuss training, diet and fatherhood.

We are joined by Tracey Donovan and Antony Morris to discuss a range of intensity training techniques and how we all implement them in our own training.