South Pacific Muscle is joined by Sidney Dos Santos and Emile Karauria-George, who talk about the Gen-Z bodybuilding journey and their goals in bikini / fitness model and bodybuilding / men's physique.

Nate's rant about Training Mentality - captures some thoughts at the time about why such a small percentage of trainers look like they lift. Nothing negative, just some insights into how Nate has stepped it up a level in the gym to progress his physique so rapidly.

South Pacific Muscle is joined by NZIFBB Classic Bodybuilder and Evolution Supplements Director Michael Fowles. We talk the usual bodybuilding stuff along with a few guesses at who will be Mr New Zealand 2021!

Strength and Conditioning coach Bryn Ealey (Samurai Strength) talks us through the basics of training for fighters and the differences between hypertrophy training vs sports specific training for athletes.

South Pacific Muscle talk with Australian bodybuilding legend Sammy Ioannidis. We discuss his career, including wins at Mr Universe, competing as an IFBB Pro in the golden era of the 90's with Dorian Yates, Kevin Levrone and Nasser El Sombaty. We also get the story behind Sammy's time with Reg Park!

The boys are joined for training updates from Ryan Galland, Shaun King and Mike Kingsnorth along with the usual banter about Deep Heat and testicles.

IFBB Pro Wheelchair Bodybuilder Ephraim Gudgeon joins us to share his inspirational story, how he overcame adversity, training at the Mecca, Golds Gym Venice and winning his pro card at the Toronto Pro! Ephraim is one inspirational guy!

World Gym Australia Director and Mr Olympia competitor Jon Davie IFBB Pro joins us to talk bodybuilding. He discusses training legs with Tom Platz, the self belief required to reach the Olympia stage and when to say enough is enough.

Big Paris Theodosiou and IFBB Pro Mike Kingsnorth discuss the upcoming battle between Nick Walker and Blessing Awodibu, is the beef real or just good theatre. And we keep the myth alive by flogging the dead horse that is Kai Greene's potential for a comeback.

Shaun "Ginger Shred Man" Steiner talks bodybuilding and golf handicaps! We shared some good laughs with one of NZ Bodybuilding's favourite sons!