Our good mate Rocco joins us at SPM as we go off-topic. We did manage a brief recap of The NY Pro 2021.

Colm Woulfe, NZ's Strongest Man and World's Strongest Man competitor joins South Pacific Muscle to talk training, competing in Botswana, pulling 900lb deadlifts and a bunch of other stuff!

Ants, Jordan, Tom and Mike K join the South Pacific Muscle boys for some off topic banter!

Nothing serious, though you might want to avoid this one if you're easily offended!

South Pacific Muscle talk with NZIFBB Men's Physique athlete Ash Mullen one week out from the Auckland Champs / Pro Qualifier.

SPM are joined by NZIFBB Men's Physique competitor Joey Anae as he enters his last week of prep for the Pro Qualifier!! Great talking to this 22-yo 6'5" Samoan sensation!

South Pacific Muscle catch up with IFBB Bikini competitor Jess Greene and find out how she's feeling 8 days out from the NZIFBB Bikini Pro Qualifier!

Great chat about performance, setting goals and ticking all the boxes, whether that applies to your bodybuilding goals or other things in your world. Really inspired after this one!!

SPM is joined by Fit2Guk Coach Puk Kireka, who talks us through growing up in the gang life to making change and becoming a role model for others.

Great to see guys like Puk showing there is always another way if you're up for the challenge!

Jay Roberts aka Jay Rob Aesthetics talks to South Pacific Muscle. We talk training in the Solomon Islands and competing in INBA and ICN in New Zealand.

We have a korero with the biggest crew since Boo Yah Tribe, the Poly Heavy Hitters from Nesian Fitness, South Auckland. What an awesome bunch of strongman competitors and powerlifters these guys are, creating fantastic role model for our Polynesian peeps.

Awesome to finally korero with Tom Agnew, the 4'2" behemoth who is potentially NZ's strongest pound for pound man.