South Pacific Muscle

The highs and lows of prepping for a bodybuilding show with Mike, Sydney and Nate as they get ready for NZIFBB, NABBA, WFF and INBA Nationals.

Mariska Roetz IFBB Bikini Pro joins us to talk about competing at the 2021 Nashville and Texas Pro IFBB shows recently.

The depleted trio are back chronicling their experiences prepping for bodybuilding shows.

SPM are joined by New Zealand's latest IFBB Wellness Pro Berdina Magdalena to talk about her journey and the elation of winning a Pro Card.

IFBB Pro Tom Shaw and Wolfpack Powerlifter Jackson Hinch join SPM to talk 2021 IFBB Texas and Europa Pro's and Robert Timms "natty or not".

We then get onto more important questions like "would you hit it if you could get the 'rona"!

The Prep Files covers dieting for a bodybuilding show from a different angle. Less of the X's and O's and more about the experience and psychology of semi-starved athletes!

Nate, Mike and Sydney download the week that was as they prep for their NZIFBB, NABBA, WFF and INBA shows.

The prep files tells the tale of life prepping for a bodybuilding show. Mike and Nate are joined by Bikini competitor Sydney Thant-Cyn as they each download the week that was in prep life.

We are joined by Darren Dingle to review the British Finals 2Bro's, preview the IFBB Tampa Pro lineup and discuss the upcoming 2021 NZIFBB Wellington Champs / Classic Pro Qualifier.

The prep files tells the tale of life prepping for a bodybuilding show. Mike and Nate are joined by Bikini competitor Sydney Thant-Cyn as they each download the week that was in prep life.