The boys are joined by New Zealand Bodybuilding legend Mike Kingsnorth to embarrass him with his own signature t-shirt and talk about some off season training tips.

Remember to check out @southpacificmuscle on Instagram for the merch drop and to follow local bodybuilding.

Mike and Nate discuss Mike's online purchase of weird and wonderful health supplements for organ support, blood sugar management and general health. Nate takes us through his daily supplement regimen.

The boys from SPM are joined by @Dom_Fonoti (2020 and 2021 SI Overall Bodybuilding champion)and @workoutunleashed Dave Margison (NZ Natural and NZIFBB Men's physique competitor) to find out a bit about some of our local athletes and talk training.

Mike and Nate catch up post nationals and talk Christmas food, favorite deserts and future plans.

Nate is busy so Mike gets some of the guys competing this weekend at the NZIFBB Nationals to talk about the show, competitors we know about and the Pro show.

Long overdue catch up with Mike and Nate. Mike is 6 days out from NZIFBB Nationals and Nate is 5 weeks into the off season.

South Pacific Muscle - Ep 98 - we talk about the NZIFBB South Island Champs and NABBA Nationals. Nate's describes how he nearly ran over a guy while attempting to get vaxxed!

Less than a week from their IFBB and NABBA shows, Nate and Mike try to have a comprehendible conversation... not sure it happened!

The week that was in Prepville with Mike and Nate at 13 days out

A long overdue catch up with Mike and Nate as we talk prep fatigue, the Arnold Classic 2021 and New Zealand Bodybuilding show calendars.