We get some time with uber successful online coach and social media influencer Josef Rakich about his meteoric rise, his philosophies on training and diet and training tips on tik tok.

We are joined by Andrew Byron, Aiden Theedom and Darren Dingle to discuss the upcoming 2020 Mr Olympia, the athletes, and make some predictions.

We are joined by 9 times national champion,Maateiwarangi and Aaron Innes to talk about training, tactics and competing as competitive arm wrestlers both locally and internationally.

We are joined by some of this year's guests to tell a (very bad) joke and discuss everybody's plans for christmas and the holiday period.

Ange Wilkinson of Valkyrie powerlifting gives us a real insight into the intricacies of trtaining and competing as a powerlifter. We learn that the training for these "simple" lifts is just as detailed and complicated as any bodybuilding program.

We get together with Kurt Dell and dicsus his cometitive career and his recent success as a prep coach.

This guy is so inspiring it blew us all away. Imagine prepping for a competition and losing the ability to use your legs for the last 2 weeks. The way he continues to battle through adversity to compete and excell in the sport he loves is unreal. If you think you are doing it tough, have a listen to this guy and get back to work.

After a broken femur at the NY marathon at 40yrs of age Tracey got into weight training. 10 years later she gained her IFBB pro card at the age of 50 and is preparing for her first pro show at the age of 51. Join us to hear about her inspiring journey, how she trains and her current goals.

We are joined by Aaron Brinsdon aka "BigABeast" to discuss training as a 6'6" bodybuilder, looking after the body until 50 and fitting everything in.

Shane Hunter of New Zealand Nutrition Systems joins us to discuss his recent Tournament of Champions and profile some of the class winners.