Elizabethtown, KY ultra runner and shop owner Will Rivera checks in to recap his incredible 2018 year, including Warhammer 100 and the Spartathalon in Greece.
Mt. Vernon, Ky., runner Andrew Nelson joins us to talk about his first 100-mile experience. Plus, Beth Meadows from Nashville Running Co. joins as co-host and nutrition tips from Dr. Stephanie Marie Howe Violett! Bang!