Michelle LaFon & Brandon Lail from Georgia are 50% of the finishers of the inaugural H9 Fierce Dragon 200 in January. We're interested...

Elizabethtown, KY ultra runner and shop owner Will Rivera checks in to recap his incredible 2018 year, including Warhammer 100 and the Spartathalon in Greece.

PJ's race week for Rocky Raccoon 100

Local BG triathlete Gabi Madison put her name in the Leadville lottery on the last day it was open... and was picked!

Shannon, Clinton & PJ discuss bringing a trail running film festival to KY and other ramblings

Kentucky-based race director Dan Durick joins the crew for a run at Mammoth Cave and talks about his race company, EJ Adventures.

Shannon, Clinton and PJ recap an event-filled and mostly painful 2018.

Mt. Vernon, Ky., runner Andrew Nelson joins us to talk about his first 100-mile experience. Plus, Beth Meadows from Nashville Running Co. joins as co-host and nutrition tips from Dr. Stephanie Marie Howe Violett! Bang!

Apparently it rained during the Falls races and was tough conditions. Let's listen in.

Clinton & PJ have a short chat about this weekend's Falls 50!