Colorado-based coach and ultra runner Jason Koop joins us to talk about his huge A race of the year: Tour de Géants in Aosta Valley, Italy, along with coaching and the state of trail running.

First we ran at Mammoth Cave, then we sat down with Susan and Sherri from the Louisville chapter of Trail Sisters to talk about their organization!

We reconnect with Gabi Madison to discuss her race in Leadville a few weeks ago.

Louisville runner Doug Lynch talks about his path to trail running, overcoming serious medical issues in his 40's.

Shannon & Clinton head up to Elizabethtown to run and discuss the Backyard Classic 8-hour race!

Great friend of the show Phil Parsons sits down with Shannon & Clinton to talk about his Badger 100 race and several mental aspects of ultra running

Elizabethtown's Mike Silva joins us to talk about his experience at the Burning River 50 miler in Ohio and trail running in central Kentucky.

Ashland, Kentucky native Stacy Saunders heads down to run the Vol State 500k

PJ expanded his horizons last weekend with his first big mountain race in McCall, ID for 40 miles of pure beauty. Side note, we are all going next year.

10 topics, two minutes each. Shannon, PJ and Clinton address Ultrarunningmeme's 10 latest topics.