Shannon chats with Kevin Lashley about his latest race, the Trail of Fears is another last man standing race that has gained popularity due to Laz's Big Backyard Ultra.

Shannon & Clinton recap 2019 and see what's on the horizon for 2020.

Beth Meadows joins Shannon to talk up the best ultra runners of 2019!

Jenny & Mary join us to discuss the gender gap in trail running and what they are each doing to make the trails more inclusive.

Karen Jackson joins us to talk about the trail & ultra community and spin some stories on the VolState 500k and Laz.

Paul and Brent from BG recount their hilarious experience leading up to this year's Tunnel Hill 100. And they finished sub-20 for their first 100. Not bad!

Shannon & Clinton tackle the Nike scandal and other hot topics in the running world lately.

We check in with Andrew Nelson, this year's 4th place winner and sub-24 finisher at the No Business 100.

Shannon's Cousin Robb calls in to talk about his first 50: the Hennepin 50 in Illinois, while Clinton relaxes on a beach in Belize.

Shannon flies solo (sorry) with the Georgia Jewel 35-mile winner and course record setter Beth Meadows from Nashville.