Shannon ran the Hardin-Meade Endurance Run 50K a couple weeks ago, and it went... well...

We catch up with Luke Bollschweiler about his SCAR FKT documentary on AmazonPrime and other fun projects!

Local friends of ours Paul Collins and Brent Sanford join us again to spin tales from their latest adventure... this time it's Laz's Last Annual Heart of the South race. And, well, things went wrong.

Dustin Bray from Logan, UT (by way of Kentucky for many years) joins us to talk about his first ultra: the Logan Peak Trail Run.

We catch up with Heather Hart and her hilarious blog post about ultra running.

South Carolina RD Chad Haffa joins us again to discuss the reality of running races int he COVID19 era

Outdoor writer and trail runner Latria Graham joins us to continue the discussion of race and running.

Terri joins us from Canada to talk about Laz's latest race (which she is crushing) the Great Virtual Race Across Tennessee 1000k.

We take a bit of a diversion from our normal trail topics to openly discuss the realities of race and running in the aftermath of Ahmaud Arbery's murder this year.

Shannon made an impulsive trip to Illinois earlier this week to make an FKT attempt on the Tunnel Hill Trail. Enjoy