We call up South Dakota running coach Kyle Kranz for some much needed motivation and guidance during quarantine!

We check in on the sanity of our friends in Etown & Louisville

For this quarantine edition, we catch up with Beth & Mike for an RD perspective on race cancellations.

Rick joins us from Southeast Wisconsin/Upper Chicago area to talk about damn near everything!

Shannon road trips up to Elizabethtown to catch Harvey Lewis!

Young trail runner Briston Rains joins us from Texas to talk about how he came from being the slowest member of his XC high school team to landing a D2 collegiate scholarship.

Shannon & Clinton are back to talk recent trail races and goals for the year, among other ramblings. Disclaimer: you can tell it's been a while for me. Forgot to set the computer input to the mixer, so audio is terrible. I will accept your beatings. -Clinton

Longtime listener Joseph Fuller plays co-host with Shannon and chat with Grace Norman, a US Paralympic gold medalist!

listen in as shannon and will talk ultra running and a new race he is putting on in elizabethtown ky

Very cool episode with Dylan Hammons from Owensboro, KY and he talks about growing the trail running community there and how he is growing through a program he calls Project Rise.