Paul & Brent invade my backyard to talk about their latest suffer fest: the SOKY 230.

We catch up with our friend Jerry Armfield and his grandson Tyler (who, at age 13, just crushed his first 50k)

Overcoming obstacles with Ashley Walsh

Ryan James covers southeastern trail running on his Instagram page @runningthedirtysouth, so naturally we had to become friends!

Have you gone from non-runner to marathoner in 4 months? Well Cynthia Heady did, and that's just the beginning...

Former Ragnar exec, RD, and all-around adventuring badass Steve Aderholt joins us to talk about his upcoming races and shenanigans.

We meet RD's Mike, Darryl and Wade as they discuss a new trail system and trail race near Jacksonville, FL!

Our good friend Jim Winn joins us again to discuss his effort at this year's VolState 500k.

The only finisher of Georgia's Baby Dragon 100 last weekend, Aneta Zeppettella joins us to talk about her "fun" 43 hour race. And we reminisce about the past 149 episodes of the podcast.

We check in with podcast favorite Alex Docta following his 100k run at Tushars in southeast Utah, and we get in to all kinds of fun training and running talk.