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July 14, 2021SETR 178: How not to run an ultramarathonListen in for Shannon's comedy of errors during his Hardin-Meade fatass 50k over the weekend.36 minPlay
July 08, 2021SETR 177: Shannon race prepDouble feature day! Shannon and Clinton review Shannon's race plan for this weekend.28 minPlay
June 23, 2021SETR 175: Emily KeddieGabi joins us again as co-host to chat with Emily Keddie from Bend, OR1 hr 19 minPlay
June 16, 2021SETR 174: Current topics with GabiGabi Madison joins us as co-host to recap Shannon's trip to Colorado and a few current topics in the running world55 minPlay
June 02, 2021SETR 173: Josh LakerWinner of this year's Last Sole Standing, Josh Laker joins us to talk about his win and the physics of running1 hr 10 minPlay
May 12, 2021SETR171: Dark Sky 50 & UTMB newsBeth joins us to talk Dark Sky 50 and the news about UTMB/Ironman collab1 hr 2 minPlay
May 05, 2021SETR170: Zack BeavinZack Beavin joins us fresh off his course record-setting performance at Laz's Strolling Jim 40.55 minPlay
April 22, 2021SETR 169: Motherhood & RunningStephanie Howe and Susan McLoughlin join us for a [very] candid discussion on motherhood and running!1 hr 16 minPlay