Hey Y'a'll! Thank you for joining.

Kristy shares today an AL-Anon brochure

- "Alcoholism, A Merry Go-Round Named Denial"

Such Great Content and we both are Grateful you joined us!

Here are the resources we recommend:

https://al-anon.org/

https://coda.org/

https://adultchildren.org/

Thank you for joining us! We are talking about getting sober and how to stop the generational trauma with our children and others as we pursue Recovery.

Here for you! We reference and recommend the book, "Taming your Outer Child" by: Susan Anderson

& "The Body keeps Score" by: Bessel Van Der Kolk M.D.

[email protected]

Amy & Kristy

Hi! I wanted to lay out a base for speaking about trauma over the next few podcast episodes.

Realizing that my own personal "trauma had commas's " was eye opening, and appreciate my Recovery as my healing from within is no longer as traumatic!

- Amy C.

[email protected]

Amy C. and Kristy S. utilize the book, "The Loving Parent Guidebook" from Adult Children of Alcoholics and Dysfunctional Families.

We dive into Chapter 11 to Recognize when our "Stinking Thinking" tries to navigate our mind, body and soul.

Thank you for listening!

We are here for you, [email protected]

We are excited to kick this New Year off and talk about #grace.

We discuss some content from the book -"The Power of a Clear Conscience" By: Erwin W. Lutzer

What stood out to me what is Chapter 5 titled "Characteristics of Addictions" The Author speaks about "GRACE"

The 3rd Characteristic was :"Grace does not enter closed doors".

Open your door to your heart, mind and soul, and let's get Sober! Amy & Kristy

Happy Holidays! (2024)

Kristy and I are talking about the acronym, SAW (we made it up.)

Silence

Awareness

Wisdom

God, Grant ME the Serenity to Accept the Things I cannot change,

The Courage to change the things I can,

and the Wisdom to know the difference.

Learning that Silence speaks Volumes, and sometimes WE don't like it!

Thank you for hanging out with us, and we are wishing you ALL a Happy Holiday Season!

#serenityprayer #recovery #southern #sober #sassy

Amy & Kristy share about the Lies that Active Addiction tells us that keeps us sick. Even after getting Sober, we all have experienced lies from others and even the biggest lie of undeserving of the beautiful gift of Recovery, we can at times, tell ourselves. Thank you for listening!

Kristy's Story is powerful!

We have been friends now for almost 2 years. We all have friends we are blessed to meet in Recovery.

She is definitely one of my best!

She will be joining me on this Podcast and so excited for you to hear her story!

Hey Y'all~Thank you for joining today, we have a choice everyday to either pick up the Handle of Faith or Fear. I strive daily to pick up the "Kettlebell" of Faith.

Thank you KJ Love for joining.

Quoting Oprah Winfrey - "Running is the greatest metaphor for life, because you get out of it what you put into it."

Thank you all for listening!