Sovereign Sisterhood Movement

Relationship Betrayal can mean different things to different people, but what we can all agree with is that betrayal in a romantic relationship can cause severe mental, physical, and emotional problems not excluding low feelings of self-worth, anxiety, depression, and inability to focus. 

It's also hard to decide what's worse the actual betrayal or what happens after you first find out or you yourself are discovered betraying your significant other. 

In this episode of the @SovereignWomanMovement Podcast, we look at what betrayal is and how your body keeps score, and the brain's functionality deteriorates. 

We also look at why traditional therapy doesn't work and how getting to the root cause of the issues, which is releasing the memories from the body that stores betrayal trauma and restoring the area of the brain that is damaged through betrayal trauma is KEY in order to eliminate those triggers, learn to trust again, and strengthen your self-worth. 

Apply for the Sovereign Woman Academy to realize Self-Worth and heal your romantic relationship with Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

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So excited to finally sit down with Mentor, Coach, Astrologer, Kundalini Teacher, and badass sovereign woman Shakti Sita who is the founder of The Pallas in Sedona, AZ a Kundalini yoga and meditation oasis.

In this episode, we sit down Shakti Sita shares her self-healing experience and the kundalini awakening that lead her to Kundalini Yoga and eventually moving from the hustling bustling city of New York to finding her home in mystical Sedona, AZ . 

Shakti Sita is also a student of Guru Jagat who recently left her body and transcended onto her next mission, and she shares with us the magical and powerful experiences she had with Guru Jagat in the last year including her trip to Egypt and the assignments Guru Jagat left for her and continues to help her with from the Spirit realm in this lifetime. 

This is a super powerful episode that will make you rethink the healing and grieving process and will open your heart to the magic that is available for you to experience in beautiful Sedona. 

Connect with Shakti Sita on instagram @shakti_sita and @the_pallas 

Thank you for subscribing and being part of our movement of women taking their sovereignty back. 

Apply for the Sovereign Woman Academy to realize Self-Worth and heal your romantic relationship with Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

Follow me on Instagram: www.instagram.com/veronicabarraganiam

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When I first set out to help women self-heal and take their sovereignty back, I knew that the main problem that would need to be addressed would be cold depression, which is affecting all of humanity on a deep cellular level right now and until at least 2038.

What I found out later after working with the women that graduated from my group coaching program the Sovereign Woman Academy, is that the biggest trigger impacting the mental health of women and perpetuating the cold depression was their romantic relationship wounds.

Interestingly enough, most of the women I've worked with were also involved in a twin flame relationship, like me, or in a karmic relationship that needed to be released.

In this podcast episode, I share with you my own personal story of how healing myself and self-worth healed my twin flame marriage of 23 years and how that lead me to create the Sovereign Woman Academy.

We also look at why focusing on trying to heal the relationship or the other person is a recipe for further co-dependency and only drives an individual away, and also briefly look at what the difference is between a twin flame, Soulmate, and Karmic Relationship.

Thank you for subscribing, thank you for being part of our movement. 

Apply for the Sovereign Woman Academy to realize Self-Worth and heal your romantic relationship with Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

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Having Lizy on the podcast weekly is a GIFT! 

The truth is that in this podcast we discuss a lot of things that many women carry shame around or have no resources for healing and lot of it has to do with rebuilding our self-worth.

This is especially if it needs healing due to some type of relationship betrayal because so many know how easy it is to suffer in silence with something like that. 

There's so much to unravel as it relates to why we as women have low levels of self-worth especially if you have been through some type of relationship betrayal or haven't made peace with your own past unconscious self, so Lizy and I take on further here. 

In this episode Lizy and I get into why the healing journey , inner work like meditation is not about all love and light and why the importance of sitting and processing emotions, bringing to light our childhood patterns, and how healing the mother wound is key to find compassion for your self on the journey. 

From Parenting to romantic relationships, to inner child healing techniques, & the mother wound we get into all of it in this episode to begin the journey of rebuilding your self-worth . 

Apply for the Sovereign Woman Academy to realize Self-Worth and heal your romantic relationships with Kundalini Yoga Therapy & Spiritual Psychotherapy: www.veronicabarraganiam.com/swa

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The last few weeks have been life-changing and very transformative and healing especially coming to Kauai and as we work through the Sovereign Woman Academy my group coaching program to rebuild your self-worth after experiencing relationship betrayal.  

It's amazing how coming to Kauai gave me extreme clarity as to the laser-focused problem we solve with the work we do in the Sovereign Woman Academy. 

I learn so much from these amazing wise women about courage & strength and even more about the root causes and pain that perpetuates mental health instabilities like cold depression, anxiety, and feelings of lack of self-worth or not being enough.

And I know it sounds harsh, but the truth is that we all suffer from a lack of self-worthiness, it's just that some of us are more aware and compassionate with ourselves than others. 

And what's interesting is that in my healing work with women and in my own personal healing journey, there is one major commonality that triggers the lack of feeling worthy and feeling whole and complete and that is- betrayal experienced in Relationships.

Our relationships are the highest form of yoga. 

Whether you betrayed yourself, were betrayed, or betrayed, and don't process these traumatic experiences we create feelings of lack of self-worthiness which then perpetuate other mental instabilities, show up as physical illness, and create inabilities to focus in other areas of our lives like our businesses or being present as a Mother.

In this episode of the @sovereignWomanMovement Show Podcast,  I share with you how lack of self-worth plays a role in mental health instabilities like cold depression and anxiety, and why healing the wounds we carry in our romantic relationships is key to not repeating the same toxic patterns, and rebuilding our self-worth. 

Comment below and let us know what your perspective is on this very important subject matter. 

Apply for the Sovereign Woman Academy to rebuild Self-Worth After relationship betrayal with Kundalini Yoga Therapy & Spiritual Psychotherapy , 15 Minute Activation Call: www.veronicabarraganiam.com/swa 

Follow me on Instagram: www.instagram.com/veronicabarraganiam

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Healing From Cold Depression is not something you can do with a magic pill.

Healing from cold depression, which can later turn into chronic pain, requires we address 5 key areas in our life in order to really bring the healing circle fully home.

In this episode, we look at these 5 key areas we need to address in order to heal cold depression and get to the root cause of chronic pain. 

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One out of three Americans deals with some type of chronic pain and about 50 million Americans are disabled by it.

Most people treat physical pain, but very few address the emotions that are the root cause of pain. 

All physical illness shows up in the body last and starts as an emotion. 

In this episode of the sovereign woman movement show, we are talking about how the same brain pathways that drive depression are intrinsically linked to those that drive chronic pain and why it’s key to address our emotions and mental health in order to get to the root cause of chronic pain . 

Join us on the sovereign pathway to healing. 

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“The Brain pathways that drive depression are intrinsically linked to the ones that drive pain.” Dr. Kirsty Bannister

The world is changing rapidly and more and more we are also understanding how emotions and mental health are directly correlated to our physical health.

In this episode we explore this week's fiery Cosmic Energy and how cold depression is associated with chronic pain. 

Thanks for subscribing. Thanks for joining our movement.

Follow me on Instagram: www.instagram.com/veronicabarraganiam

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Dear Joti: “I am going through a deep dark night of the soul, an existential crisis where life means nothing anymore. 

How did you find your purpose, and is there hope for me? “

In this episode of the @sovereignWomanMovement Show Podcast, I'm answering one of the most common questions I get about the dark night of the soul and what it has to do with cold depression.

Thanks for subscribing. Thanks for joining our movement.

Book your 15 Minute Sovereignty Call with me to go over your specific situation and see if the Sovereign Woman Academy is a good fit for you here: www.veronicabarraganiam.com/call

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When you mean meditation, do you mean, go into a coma? What about yoga? I CANT bend my body?? And what do you mean it can heal me from cold depression, anxiety, addiction??

Some of the common questions I get every day from women like you on the healing journey and on this episode of the podcast we dive deeper into why Meditation is not about going into a comma and how it specifically heals from Cold Depression which so many are experiencing right now. 

We have the tools now to overcome this, let's do this #sovereignWoman

Thanks for subscribing. Thanks for joining our movement.

Book your 15 Minute Sovereignty Call with me to go over your specific situation and see if the Sovereign Woman Academy is a good fit for you here: www.veronicabarraganiam.com/call

Follow me on Instagram: www.instagram.com/veronicabarraganiam

Join our Free Private Instagram Community: www.instagram.com/sovereignWomanMovement

Facebook: www.facebook.com/veronicabarraganiam

Facebook Closed Group : https://www.facebook.com/groups/sovereignwomen

YouTube: https://bit.ly/36DMgDD