Sow Connected Podcast

We start with our current Highs and Lows (i.e., vacation houses, unhealthy habits, weekend trips away, and popcorn kernels up noses). Then we shift into Today's Topic focused on friendship. Next we share a couple of Tips & Tricks (a new game and air fryers). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks  as we work to cultivate lives full of joy, purpose, and community.

We start with our current Highs and Lows (i.e., summer vacation highlights, struggles with mindful eating, a distaste for the summer heat). Then we shift into Today's Topic focused on checking in on our annual goals. Next we share a couple of Tips & Tricks (grocery store meals on trips and a $100 foosball table). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.

We start with our current Highs and Lows (i.e.,  renovating vacation homes, playing old-school Nintendo, planning a road  trip to New Mexico, our post-vaccine lives). Then we shift into Today's Topic focused on travel. Next we share a couple of Tips & Tricks (how to beat jet lag and how to make road trip activity kits for your kids). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks  as we work to cultivate lives full of joy, purpose, and community.

We start with our current Highs and Lows (i.e., a new job, hard work in therapy, buying a vacation house, and performance reviews). Then we shift into Today's Topic focused on self-regulation. Next we share a couple of Tips & Tricks (baked quesadillas and nutrition coaching). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.

We start with our current Highs and Lows (i.e., sleep  over date night, imminent end of the school year, the emotional  difficulty of Mothers' Day, and loads of stress). Then we shift into Today's Topic focused on the practice of deep listening. Next we share a couple of Tips & Tricks (like using online interior design companies and touchstones for deep listening). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks  as we work to cultivate lives full of joy, purpose, and community.

We start with our current Highs and Lows (i.e. feeling good, in our bodies and in our lives and the juxtaposition between our joy and the suffering of others). Then we shift into Today's Topic focused on living through a pandemic. Next we share a couple of Tips & Tricks (like using a FitBit to track your sleep and activity and adding frozen cauliflower to smoothies). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.

We start with our current Highs and Lows (i.e., finally reaching a 10 in life, finishing big projects, anti-trans legislation in Arkansas, and disturbing insights into the Conservative agenda). Then we shift into Today's Topic focused on learning from the natural world. Next we share a couple of Tips & Tricks (like chocolate coconut spread and mini-trampolines). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.

We start with our current Highs and Lows (i.e., a weekend away, daylight savings time, hope at the end of the COVID current tunnel). Then we shift into Today’s Topic focused our our understanding of wellness. Next we share a couple of Tips & Tricks (like recommendations for biking with children and suggestions for enjoying activities with your children in your city before they are too old). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.

We start with our current Highs and Lows (i.e., getting ready for Spring gardening, Hawaii trip planning, and plumbing problems). Then we shift into Today's Topic focused our physical environments. Next we share a couple of Tips & Tricks (like throat spray for preventing infection and recommendations for gardening with children). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks  as we work to cultivate lives full of joy, purpose, and community.

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We start with our current Highs and Lows (i.e., the snowpocalypse and picture perfect picnic at the lake). Then we shift into Today’s Topic focused the rules that guide our lives. Next we share a couple of Tips & Tricks (like the nighttime light parenting hack and some great shows on Netflix). Finally, we close out with Facing Forward to share what we want to make true in our lives in the next two weeks as we work to cultivate lives full of joy, purpose, and community.