Space & Grace Podcast

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Welcome back to Working Through IT and the very first episode of 2023! You asked for it and we delivered: Goals and anxiety in 2023! Join our host Ciara Helm, LCSW as she dives into the topic of anxiety on a deeper level by helping you understand where some anxiety could be coming from and tips that research shows can help with it! It's a fun and information packed episode, let's dive in!

*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW.

CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally

STAY CONNECTED:
Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)
https://www.spaceandgrace.org/newsletter

Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr

Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Send a text

Welcome back! Today's episode continues  our series on the holidays and grief. Host Ciara Helm sites down with Mr. Helm who helps co-host this week's conversation by sharing his own personal experiences with grief.  Grab your cafecito and come hang out with us!

*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW.

CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally

STAY CONNECTED:
Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)
https://www.spaceandgrace.org/newsletter

Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr

Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Send a text

Today's episode continues  our series on the holidays and grief or anxiety with an in depth interview for Clinician's Corner with Dr. Andrew Dobo a Psychologist, EMDRIA Approved EMDR Trainer and Author . This week Dr. Dobo shares spills ALL the tea on EMDR therapy and his upcoming book.  Grab your cafecito and come hang out with us!

Time stamps:
3:34     Get to know Dr. Dobo
8:38     1. What is EMDR?
12:28  2. "I don't matter"/ "I'm not good enough"
16:04  3. EMDR - Science based or not?17:35  4. Dr. Dobo's training for therapists
18:50  5. Who is right for EMDR?
21:27  6. What to expect the first few sessions of EMDR
25:36  7. EMDR and DREAMS?
31:30  8. Dr. Dobo's books
35:07  9. Where to connect with Dr. Dobo (direct links listed in description)

CONNECT WITH DR. DOBO:
Facebook: https://www.facebook.com/emdreducators/

Website: EMDReducators.com

LinkedIn: https://www.linkedin.com/in/dr-andrew-j-dobo-36595673/

Instagram: https://www.instagram.com/emdr_educators

YouTube: https://www.youtube.com/drandrewdobo

Twitter: https://twitter.com/emdr_educators

*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW.

CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally

STAY CONNECTED:
Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)
https://www.spaceandgrace.org/newsletter

Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr

Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Send a text

Today's episode starts  our series on: Grief with another raw unedited episode  from our host Ciara. This week Ciara shares about her own experience with grief and loss and breaks down the different things you can try to get you through this holiday season.  Grab your cafecito and come hang out with us!


*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!

https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=

To learn more about scheduling  with Ciara as a therapist:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.

*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW.

CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally

STAY CONNECTED:
Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)
https://www.spaceandgrace.org/newsletter

Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr

Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Send a text

Today's episode closes out our series on: Perfectionism with another unedited episode with our host Ciara. This week Ciara shares about her own struggles with perfectionism in her own work, her faith and how these things can be connected to past trauma.  Grab your cafecito and come hang out with us!


*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!

https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=

To learn more about scheduling  with Ciara as a therapist:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.

*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW.

CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally

STAY CONNECTED:
Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)
https://www.spaceandgrace.org/newsletter

Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr

Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Send a text

Today's episode continues our series topic on: Perfectionism with another  Clinician's Corner episode. This week Ciara sits down with her colleague Monica Denais to discuss her clinical expertise on perfectionism. Grab your cafecito and come hang out with us!

Links to connect with Monica:
Therapy site: https://monicadenais.com/work-with-monica
Youtube: https://www.youtube.com/channel/UCTyz0URqUjHMqGx6GRXlRVg
TikTok:https://www.tiktok.com/@cafewithmonica?is_from_webapp=1&sender_device=pc
Instagram: https://www.instagram.com/cafewithmonica/


*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!

https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=

To learn more about scheduling  with Ciara as a therapist:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.

*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW.

CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally

STAY CONNECTED:
Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)
https://www.spaceandgrace.org/newsletter

Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr

Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Send a text

Today's episode continues our series topic on: Perfectionism with a special UNEDITED episode. This week Ciara shares her own experiences with perfectionism and honors the struggle by not editing the episode. It's real talk and definitely raw today, tune in and connect with us!


If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!

https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=

To learn more about scheduling  with Ciara as a therapist:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.

*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW.

CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally

STAY CONNECTED:
Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)
https://www.spaceandgrace.org/newsletter

Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr

Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Send a text

Today's episode kicks off  our series: Perfectionism. Our host Ciara had the chance to sit down and hear our next guest's story about her journey through being a perfectionist and how much it robbed her from joy in life. It's an interview full of insight and wisdom from Audra Budensiek!

How to connect with Audra:
https://www.instagram.com/goodbyehangry/

If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Come connect with us by heading over to our instagram to let us know what you would like to see next!

https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=

To learn more about scheduling  with Ciara as a therapist:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.

*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW.

CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally

STAY CONNECTED:
Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)
https://www.spaceandgrace.org/newsletter

Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr

Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Send a text

Today's episode closed out our series: Nightmare Jobs. Our host Ciara recaps her own and her guest stories of nightmare jobs and another reason why our job may be a nightmare job- is because we are BURNED OUT.  Ciara takes time to break down to identify if you are in a season of burnout. Ciara provides insight, tools and tips on how identify BURNOUT, you won't want to miss it!

If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW. Plus head over to our instagram to let us know what you would like to see next!

https://instagram.com/thewtipodcast?igshid=YmMyMTA2M2Y=

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below:

Hopefulheartcounseling.com

*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW.

CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally

STAY CONNECTED:
Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)
https://www.spaceandgrace.org/newsletter

Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr

Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.

Send a text

"What is the one thing you would do if you knew you wouldn't fail?" A question that. changed our next  guest's lives. Join our host Ciara and her honorary co-host: Mr. Helm as they sit down with George and Cris Prieto that were successful in their careers but felt a pull to do something more. 

If you enjoy this episode please be sure to like and download or visit our instagram to let us know what you would like to see next!

George and Cris's platforms:
 YOUTUBE -  https://www.youtube.com/channel/UCHfTYOaHvoixRJdhWrqoZdA
Instagram:
https://www.instagram.com/georgeandcris/

To learn more about scheduling  with Ciara as a therapist:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice  website link below.

*If you enjoy this podcast, it would mean so much if you RATE and DOWNLOAD and FOLLOW.

CHURCH LEADERS INTERESTED IN TRAINING WITH CIARA
You can train with Ciara by clicking this link: https://www.spaceandgrace.org/ally

STAY CONNECTED:
Join the Inbox Club💌 : Get free tools/inspiration on how to connect Faith & Mental Health (we won't spam you)
https://www.spaceandgrace.org/newsletter

Follow Ciara on Instagram:
https://www.instagram.com/church_mental_health?igsh=MWU5b2FtaHA2OXhlNQ%3D%3D&utm_source=qr

Florida Residents interested in scheduling EMDR therapy with Ciara:
https://hopefulheartcounseling.com

Disclaimer: This episode is intended for entertainment and educational purposes and should not be used to replace mental health counseling or advice from your own mental health counselor. If you live in Florida and are interested in becoming a formal client of Ciara's for mental health counseling, visit her private practice website link below.