When was the last time you did something you were afraid to do?

The smiley brain is back! Thank you for your patience as I've taken some time to myself the last few weeks. I come back to you with an episode that is one of my favorites. This episode is about how to move past being judgmental, and I explore a few different explanations behind some of the reasons why we are prone to going into a space of judgement instead of understanding.

Are you someone who feels a need to be right in every conversation you have? If so, this one's for you.

If you find it challenging to form deep connections with people, this one is for you! This episode is an exploration on the things that can further deepen or, in contrast, hinder human connection.

This episode starts with a live reading from the introduction of Paulo Coelho's "The Alchemist." This one is about finding and following your passion: the thing that ignites you, animates you, and feeds your soul.

A prayer for you, for me, and for all of us.

Are you having a hard time feeling motivated lately? If so, this episode is for you.

This episode is a reflection on green flags and red flags that we may pick up in others, with insights on how to navigate both experiences.

This episode is about healing.

This episode is about how we connect with others.