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This episode is a follow up on the previous episode "Soul Retrieval." In this episode, I talk about what soul loss is and I provide examples of how this can come through for people.

If you feel that you have experienced soul loss and are seeking support to move through that, please feel free to reach out to me personally. I wish you softness and healing in your journey.

Last week I had the privilege of attending a week-long soul retrieval training with my spiritual teacher Nicole Perez. This episode contains some of my reflections from the experience.

“Play is the only way the highest intelligence of humankind can unfold.”

- Joseph Chilton Pearce

In this episode, I talk about the importance of play and nourishing the inner child by sharing an example from my own life. Recently I reconnected with my passion for art and it has been infusing me with life force and joy. Art is my favorite form of play and is quick to bring me into a flow state of full presence.

I've been observing that as I activate these flow states, I notice shifts in my body. I'm more at ease, I'm more grounded and present, and overall, I'm more happy. I hope this episode inspires you to activate new states of play and healing for your inner child, too!

In a world of celebrity culture and hierarchy, it can be hard to detach from this behavior. In this episode, I talk about the dangers of pedestalizing others, and I explore some of the reasons why I think we engage in this behavior at all.

I believe that as we continue to chip away at some of the unhealthy and unnecessary structures that exist in the world around us, we will continue to transform how we live in this world, collectively and individually. As we learn to trust ourselves and turn within, we remove the need for the expert that exists outside of us, because we have uncovered the expert within us.

Announcement: I have opened a submissions form to receive audience questions to answer on the smiley brain. If you are currently going through a challenging period or seeking guidance or advice on a specific issue, this is for you! You can find the submission form on my website: www.alchemizeyourmind.com/submissions

This episode is a reflection of thoughts that have been coming up for me lately. I've been thinking a lot about how we often make decisions from a space of wounding or pain, and it's become so normalized. I think this comes from unhealed core wounds, so I wanted to share some thoughts that have been coming up for me on this topic.

Also, free P@lest!n3

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This episode is an exploration into the inner compass, and how you can learn to navigate your way through life by using this inner compass. I also talk a little about the inner authority and how we can listen to that voice to make more aligned decisions. By learning how to interact with our inner authority, we unlock new layers of awareness that can help us adjust how we interact with the world around us.

Sometimes when we see someone's story of growth, we don't see the challenges and healing that had to take place in order to arrive there. This episode is an exploration into some of the challenges of moving through periods of growth, and some ways we can navigate those challenges.

If you are going through a growth period and finding it challenging to move through it, this one's for you. If you need additional support as you move through your journey, you can work with me at www.alchemizeyourmind.com.

This episode is a reflection on meditation. Years ago, I read "The Power of Now" by Eckhart Tolle and it inspired a lot of awareness around how I could meditate and be more present with myself.

This episode explores ideas around meditation, how to meditate, and some of the ways it can transform your life.

This episode is an exploration into what inner peace is. I remember reading somewhere that healing is the end of conflict with yourself (source unknown, please let me know if you know where it's from!) And this stuck with me.

This episode examines the idea of healing the inner conflicts we experience, and explores some ways we can go about doing that.