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This is a very personal episode. The scariest thing I've ever done. Thank you for listening. If you feel called to work with me after listening to this, you can reach me at www.alchemizeyourmind.com.

This episode explores the topic of accountability. We explore why it's important for us to be accountable for ourselves, our actions, our thoughts, and our behaviors, and what can get in the way of us doing this.

This episode also touches on some things that interfere with our motivation and willpower, two important drivers of accountability.

*Note from Sana: excuse the text buzzes in the background :)

In this episode, we explore the topic of emotional safety, what it means, and why it's important. We also touch on how boundaries are intertwined with emotional safety, and how we can combine these two things to heal conflicts within ourselves and outside of ourselves.

In this episode of The Smiley Brain, I talk about people pleasing and explore some ways that this behavior can harmfully impact our lives.

Are you a recovering people pleaser? This episode may help you on your journey.

This episode is about the importance of discerning between intuition and insecurity. Sometimes we form thoughts and stories in our heads based on layers of insecurity, and we mistaken this for our intuition. This episode invites you to explore a little deeper, and to discern the differences between the two.

In the bonus new year episode of The Smiley Brain, Sana shares some reflections on 2020 and a vision for a new future ahead. Happy new year to you and all of your loved ones.

In this episode, I talk about self love, what it is, and how we can start going about embodying it. This episode is for everyone who finds it challenging and needs a boost. Remember that you are always worthy to receive your own love.

In this episode, I talk about courage, what it means to be courageous, what blocks us from embodying our courage, and how we can overcome our inner and outer blocks. This episode is an invitation to remember that you are always capable of overcoming your fears. May you find and seize an opportunity to be courageous today.

In episode 1 of The Smiley Brain, Sana drifts through thoughts in a stream of consciousness and draws attention to the importance of self awareness and being in tune with our thoughts and emotions.