Get ready for a spirited conversation that's the best mix of spicy and serene. Lisa is joined by her very first guest, Alexis Mobley, PCC, CEO of I, Matter Coaching & Consulting. Like Lisa, Alexis is known for her energy of refined ratchetry, so you're in for a treat. Edges will be snatched, gems will be dropped, and tea will be spilled.
The two friends talk about all things boundaries: what they are, why we need them, and how to enforce them. They also discuss why having strong boundaries is a form of self love—especially for Black Women.
If you're ready to learn how boundaries can help you feel happier and curate a soft life, this is the episode for you!
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CREDITS:👸🏽Host & Executive Producer: Lisa Hurley, author of Space To Exhale and Founder of The Great Exhale
👸🏽Guest: Alexis Mobley, PCC, CEO of I, Matter! Coaching & Consulting
👸🏽Producer: Latrice Torres, CEO of LeaderKeys Consulting
RESOURCES:
Circle of Concern and Circle of Influence | Be Proactive | The 7 Habits | Stephen Covey
The Power of No: How Boundaries Help Us Live More Empowered Lives
The Psychology of Black Womanhood
The Power of Now
The Power of Awareness
⭐⭐⭐⭐⭐ Loved the episode? Write a review! 😊😊🙏🏾
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GET SPACE TO EXHALE:
📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life
⭐⭐⭐⭐⭐Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)
ABOUT SPACE TO EXHALE:
It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.
As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:
Know Yourself: Remember who you are, align with your values, and celebrate your strengths.
Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.
Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.
Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold.
Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.
