Melodie Simmons is our guest on the Spared Change Podcast this week. She is a Licensed Professional Counselor and a Certified Eating Disorder Specialist.  

Melodie’s Spared Change Moment was the day she decided to leave the runway. She turned from a high fashion runway model and shifted her purpose to focus on to something that she was passionate about.   

She realized that she had been defining success based on external factors. She challenges us to find our own True North and to live an authentic life that is driven by our own internal values. 

Connect with Melodie 

Website: www.eatingdisorderrevealed.com 

Linked In: www.linkedin.com/in/melodie-simmons-arizona/ 

Instagram: www.instagram.com/eatingdisorderrevealed   

Connect with Angela 

Website | https://www.angelargarmon.com/

LinkedIn | https://www.linkedin.com/in/angelagarmon

Instagram | www.instagram.com/angelargarmon 

Facebook | https://www.facebook.com/argccgroup

Book Angela to Speak | https://www.angelargarmon.com/book 

Other Links Conquer & Cultivate Course | https://www.conquerandcultivate.com/

The We Are Project | https://cultivate7.wixsite.com/my-site-1

This week’s guests is Serena Johnson. Serena reminds the listeners that you matter. Regardless of what you were taught, told, or experienced. You are more resilient and stronger than you think. We continue discussing mental health and ways to recognize your patterns.  

Serena’s Spared Change Moment helped her identify that she freezes during difficult times and goes into autopilot. She gives practical advice on how to get unfrozen and move beyond life’s difficult seasons quicker by tapping into the resilience within you.   

Be sure to follow the Spared Change Podcast. This month is mental health awareness month and the Spared Change Podcast welcomes three other thought leaders who will share their expertise, giving you nuggets to apply to your life. my website. Talk to you next week!

Connect with Angela 

Website | www.angelargarmon.com/

LinkedIn | www.linkedin.com/in/angelagarmon

Instagram | www.instagram.com/angelargarmon 

Facebook | www.facebook.com/argccgroup

Book Angela to Speak | www.angelargarmon.com/book

This week's guest is Jason Gillette of Guild Health Group. This Spared Change Moment will challenge the way you think about your life and how you approach the decisions that you make. Jason asks, "What narratives do you operate from?" Those narratives, beliefs, and "truths" impact how you show up. 

Jason is a Public Health professional who is passionate about systems and environments and their role in improving health outcomes. Jason owns Guild Health Group a Research and Response company that leverages public health methodologies to ask, evaluate and address challenges in response, programming and leadership development. #talkofmind. Be sure to follow Jason: 

Be sure to follow the Spared Change Podcast. This month is mental health awareness month and the Spared Change Podcast welcomes three other thought leaders who will share their expertise, giving you nuggets to apply to your life. my website. Talk to you next week! 

2021 was one for the books. In a season of business growth, I also experienced some of the growing pains and trauma that business ownership brought. If you are reliving the trauma of your past, learn to:

Take a listen, and let me know what you think. Recognize what type of support you need and get the assistance that you may need to get unstuck. This is in no way meant to replace treatment that a counselor or an experienced licensed therapist may provide. 

Welcome to the Spared Change Podcast. I kick off the podcast by sharing how important it is to pause when you are going through some crazy season of change in your life. Pausing gives you:

Take a listen. Let me know how pausing has assisted you during the turbulent seasons of your life, leading to spared change.