MaryKay is a sixty year old energetic visionary who believes that vibrant health is for all ages...from early years into a rich long life! As a young adult she struggled with emotional eating and overwhelming sweet cravings. Her weight went up and down, causing high stress and other health issues.She admits there are areas of her life she doesn't have figured out.  Her passion and light shine in our interview. You can find Mary kay at www.MKShine.net 

I want to thank Jill at Jeans and a Cute Top Shop for my adorable top today! https://www.facebook.com/cutetop

And you can find me at www.RestorYou.com or reach out on social @drkrissargent

Christy LaVine is passionate about helping people eat right! She lost 100 pounds! She also helped her husband regain and maintain his health after being diagnosed with stage 4 congestive heart failure.  Christy has some serious GOLD tips about how to keep your mindset straight. She's got some amazing recipes and a cooking show as well. I want to thank Jill at Jeans and a Cute Top Shop for my adorable top today! https://www.facebook.com/cutetop To find Christy https://www.facebook.com/ChristyCooksforLife/

You're attempting to be the best employee, mom, wife friend and church member, yet you're feeling inadequate?

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Are you wondering why you have the messes in your life? Are you unable to see where your life is going? Julie Landi believes inside every one of you lies a unique set of strengths, values, and passions, and if you take the time to discover, develop and deploy them, you will make the world a better place. During our conversation we took a deep dive into where the "messes" in our lives intersect with God's purposes, her  journey of helping women find their vision for their life, and the one area in her own life where she doesn't have it all figured out. You can find Julie at https://www.liveyourvision.us, and on Facebook.

Self sabotage, not good enough, workaholic, perfectionistic and emotionally shut down. Not that long ago, those are the words that I would use to describe myself. Most people would never believe that as I am generally a happy, optimistic person when you meet me, however, the inside and the outside didn't match. There was a pivotal moment when I realized I needed to change. Here's a piece of the story of how my insides and outside now match. I really believe we don't have time to waste racing through life. And, that our spark and authenticity for life glows when we take control of our health. I help women match their inside and outside so that you can have the body, mind and faith you crave and be, do and have the life you desire.  If you would like to see what's it's like to work with me - copy and paste the link below for a FREE 30 minute Explore call. https://drkrissargent.as.me/ExploreCall

If you ever wondered if "she has it all together", I'm setting the record straight. This is the first in a series about my messy life, messy faith, messy relationships, messy parenting. I talk about how my faith, optimism, countless Audible books, lots of personal development work, and prayer has brought me to this place of starting a podcast. I also maintain a private Functional Medicine practice, Optavia Health coaching business, my SPARK Life coaching program. I'm a single mom with two teens, Kallan and Cooper, fifty percent of the time, my mom, 90, one hundred percent of the time, and 2 dogs Peanut and Mango.

Have you ever felt like your inside self is different than your outside self? Do you look at others and think they must have it all together and what’s wrong with me? This podcast is where women can admit they don’t have it all figured out, and mash up conversations about faith, wellness, work, family and anything else that might spill out.