This episode is for your heart, from the heart. My heart is heavy today with everything that has happened this week and I am here to encourage you.... 

*I believe that our mental, emotional, physical and spiritual health are the cornerstones to living the BIGGEST life God has planned for us.  

*I believe that we are to get and stay healthy FOR God, not out of guilt and shame but love and gratitude. 

 *If we persevere and stay uncomfortable, I believe our world will change when we step into THAT GIANT God-sized life. 

 You can all do a little better everyday, with everything.  

*You can be more kind to ourselves FIRST. 

 *You can learn that your validation, self confidence and self worth is from God, not things you do, or your job, or anything else in this world.  *God put you here for a purpose, ON purpose and knows everything - the good, the bad, and the messy about you! 

*AND He LOVES YOU!  Psalm 139:14-16 Jeremiah 29:11

The 6 Steps to Healing a Leaky gut and a Leaky brain.  

Bad News: If you have one, you probably have the other.  

Good News: I offer a free 1 hour consultation to get your questions answered, and give you a Personalized Health Map of the steps you need to take to start healing. Besides you Personalized Plan - you will also receive my Mini-eBook to teach you how to shift from Self Sabotage to Self Worth. My signature process to understand your self worth. 

Below you will find a link to my Mental Health and Gut Healing Jumpstart Supplement protocols I discussed. 

Just copy and paste the link, put in your email and choose a password.  

Gut Healing: https://us.fullscript.com/protocols/drkrissargent-jump-start-gut-healing-protocol   

Mental Health: https://us.fullscript.com/protocols/drkrissargent-basic-mental-health-protocol 

Free One Hour consultation: Copy and paste the link, pick your time zone and choose a convenient time. Besides you Personalized Plan - you will also receive my Mini-eBook to teach you how to shift from Self Sabotage to Self Worth. My signature process to understand your self worth.

 https://drkrissargent.as.me/SPARKCall

SHALOM:Forming your own mental health strategies

Means complete wholeness and wellness - not just peace - inner peace

800 days of hard

KA shared traumatic reality

Body keeps score

NS has taken a hit

Empathy is low

We need a team: Not the time to go it alone!

Jeremiah 29 tells the exiles to find shalom…to the exiles, they were sent to Babylon for 70 years - we all may feel like exiles in our own hometown. He told them to settle down in a home, plant gardens, and eat the food they produce

For I know the plans I have for you,” says the Lord. “They are plans for good and not for disaster, to give you a future and a hope. 12 In those days when you pray, I will listen. 13 If you look for me wholeheartedly, you will find me. 14 I will be found by you,” says the Lord. “I will end your captivity and restore your fortunes. I will gather you out of the nations where I sent you and will bring you home again to your own land.”

Empathy is low

People we normally count on don’t have the bandwidth. We need a team: Not the time to go it alone! Researchers and professionals tell us we need 4-7 people on our mental health team. Inner circle friends, Psychiatrist, Psychologist, social worker, therapist, counselor, pastor/priest, spiritual director, Life Coach.

Y'all had lots of questions about fats from last week - I'm so happy to answer them!! Tune in to learn the easiest way to incorporate GOOD FATS into your every day diet.

𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗱𝗼 𝘁𝗼 𝗳𝗶𝗹𝗹 𝘆𝗼𝘂𝗿 𝘀𝗼𝘂𝗹? I don't have it all figured out...

I was reminded yesterday and this morning, I must have a strategy to fill my soul and 𝗺𝗼𝘃𝗲 𝗯𝗲𝘆𝗼𝗻𝗱 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺 𝗮𝗻𝗱 𝗿𝗲𝘀𝗲𝗻𝘁𝗺𝗲𝗻𝘁 (𝗿𝗲𝗽𝗹𝗮𝗰𝗲 𝘄𝗶𝘁𝗵 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗱𝗲𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗿 𝗮𝗻𝘆 𝗼𝘁𝗵𝗲𝗿 𝗻𝗲𝗴𝗮𝘁𝗶𝘃𝗲 𝗲𝗺𝗼𝘁𝗶𝗼𝗻)  𝗶𝗻𝘁𝗼 𝗹𝗼𝘃𝗲 𝗮𝗻𝗱 𝗴𝗿𝗮𝗰𝗲.  

4 things: 

1. Dive into Bible study and other positive mindset reading.  

2. Move my body!! Run, walk, listen to uplifting music, praise and worship or country are my choices.   

3. Garden 4. Bake. But only if Cooper is in the house to eat all the extra calories.  

*^𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝘄𝗼𝗿𝗸𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂?  

MORE INFO AND SIGN UP:  https://dr-kris-sargent.mykajabi.com/pl/2147590135 

SUBSCRIBE, (so you know when I post a new episode)SHARE, COMMENT, LIKE, REVIEW - Your friends are going to be upset that you might know something they don't!

I ate donuts this weekend! Just so you know I’m not perfect. Every once in a while I splurge - big time! Not even going to kid you, those donuts were no joke YUMMY! 

However… 

How about you?  Did you stick to your plan and totally nail it this weekend? Or did you slide down the slippery weekend slope? This is where I see so many clients really self sabotage. They do great during the week. But…then Friday and one glass of wine and by Saturday night all bets are off and they’re totally off plan!! Only to be frustrated on Monday because they gained the three pounds they lost the week before.  

And then I remember WHY I only do it periodically: 

1. Physically, I feel gross today!! Mild headache, kinda bloated, a little sluggish and less productive 

2. Mentally and emotionally, my anxiety is higher, the sugar highs and lows leave my blood sugar unstable 

3. I’m craving again - I don’t like any of those feelings. 

Now I could really beat myself up - which happens to a lot of you and the slippery slope gets longer - and this certainly used to be my pattern until I figured it out. (Learn HOW I figured it out on my upcoming Masterclass - link for info below) ALL that  reminds me of my ultimate WHY! 

Because I grasp God’s enormous live for me - as best as humanly possible, I know I love myself, so I can love on you… I know I deserve to feel good everyday. You don’t have to be the victim of your own choices  and live in that shame. I know that when I make the healthy choices, I feel topnotch I can do  more for God and my family. God gave me His best, He deserves my best.  

Masterclass INFO LINK: https://dr-kris-sargent.mykajabi.com/pl/2147590135

Did you know that eating bad fats actually changes the types of bacteria in your gut - and not in a good way? 

Did you know that Omega 6 Bad fats are the building blocks of many INFLAMMATORY substances in you body? 

The connection between the brain, your gut and inflammation are staggering!

 Listen in to learn: 

Below you will find links for the two protocols I mentioned, along with information link to

Just copy, paste and create your account...

Gut Health:  https://us.fullscript.com/protocols/drkrissargent-jump-start-gut-healing-protocol 

Masterclass Information:  https://dr-kris-sargent.mykajabi.com/pl/2147590135

Ever wonder what basic supplements are good for your brain? Check out my latest podcast! 

🥳Like Subscribe and give me a little love on Apple so your friends aren't left in the dark. 

You would be mad if they knew something you didn't!🤣

https://youtu.be/qMf3G3aHKF4

Apple: https://podcasts.apple.com/us/podcast/spark-faith-weaving-faith-health-to-become-our-best/id1531048009

Below you will find links for the two protocols I mentioned, along with information link to sign up for my MasterClass on May 21 at 10-11am CT.  Just copy, paste and create your account... 

Brain Health: https://us.fullscript.com/protocols/drkrissargent-basic-mental-health-protocol 

Gut Health:  https://us.fullscript.com/protocols/drkrissargent-jump-start-gut-healing-protocol 

Masterclass Information:  https://dr-kris-sargent.mykajabi.com/pl/2147590135

This is my top 5 mental health hacks. Drop yours in the comments, I'd love to hear from you! For more information about my upcoming Mental Health Masterclass, click the link below.

Click: More Info About my upcoming Masterclass: Cultivating a Mind For God

Cultivating a Mind For God:

As we connect Gut Health and Brain Health this month, Food sensitivities and allergies are always a big question from clients. 

I address the differences and a short answer about gluten!!