Gut Healing Masterclass REPLAY AVAILABLE: https://dr-kris-sargent.mykajabi.com/pl/2147604220

Food Sensitivities and Gut Healing 

Why 90 days? What about the antibodies?

Monday 25 July E49 

GUT HEALTH MASTERCLASS INFO: 

https://dr-kris-sargent.mykajabi.com/pl/2147604220 REFRAME: 

Get Unstuck and off the Plateau  

Stuck: Fight - DROP CALORIESStart random diets but don’t stay on one long enough to see a differenceStart to make your own decisions without prayer Flee - QUIT Freeze - WE STOP DOING THE THINGS THAT WERE WORKING  frustrated - Grind and force, feels like everything is a lot of work Anxious Believing all the lies of   

REFRAME: Holding Pattern:  YOUR BODY has to catch up to the changes you’re making Check your heading - are you ACTUALLY doing everything you’re supposed to be doing - Taking responsibility for the extra glass of wine or chips that slipped in Taking the necessary steps to get where you want to get,  consistent action - the two primary predictors of predictor of healthy habit accountability and keeping track- , eyes focused on Jesus, doing the actual work

Friday 22 JulyE48 The Mediterranean VS Paleo for Gut Health 

AUGUST 4 GUT HEALTH MASTERCLASS INFO:  https://dr-kris-sargent.mykajabi.com/pl/2147604220 

Both have advantages and lean into REAL food vs processed foods - one has fewer restrictions than the other.   

Fastest way to heal your gut, control diabetes, lose weight, and decrease inflammation

Fasting…what is it? Abstaining from food

Why: Religious reasons

Type 2 diabetes - Jason Fung

Personal reasons- prayer and fasting

Intermittent Fasting - What is your goal? Wt loss/Clearer head/Neurological?/ Blood sugar

Not for me,

Great for some people

Not for everyone,

In my experience

Want energy all day? 

Here are the Nutrition Label Hacks you don't want to miss...

Create effortless meals and snacks for ENERGY all day

Last week I talked about the decision to stay in your stuck spot. Not change your health habit and , not change your relationship AND live with the consequences  What if you decided to MOVE FORWARD! How would you do that?  

1. Get your mindset right. Remember you can only change you. You only have control over the things you think, the way you feel, what you say, and what you do. You cannot control other people, how they believe, think or respond. 

2. Figure out your “why” - I dig into this deeply, and have an exercise that will take you to your “why”. One little secret, it will touch you emotionally. If you don’t get emotional about your “why”, you haven’t found it. 

3. Get support 

4. Create a plan

Friday July 1

SUMMER HOLIDAY WEEKEND FOOD TIPS

Remember the reason for the season and focus on fellowship, family and friends. IT'S NOT ALL ABOUT THE FOOD!

Holidays such as Memorial Day, 4th of July, Labor Day, or any picnic holiday can cause breakdowns in our otherwise healthy eating plan. It's extremely important to be very aware that picnics can pack thousands of calories that we would not normally indulge in. So, what should you do?

AGAIN: BE POSITIVE! Don’t let your weight and cravings take control of you. Remember the reason for the season and focus on fellowship, family, friends and not on food. IT'S NOT ABOUT THE FOOD!

Have a Happy and Healthy Fourth of July and SUMMER!!!!

Leading with love…regardless of where you fall on this issue, judgement of the other view is tearing our beautiful country apart. And acts of violence, to repay violence with violence, doesn’t solve anything.  

I’m an emotional eater….This is THE most common sentiment I hear from clients...  

This happens about a month or two,  a day or two, or even an hour or two into any program, and is one of the reasons people self sabotage - they just want some specific food... 

1. Start to love your body because God loves you and you honor and respect him - changes everything 

2. To the emotional eater - You can learn to stop it in the act. When would you want to stop a robbery? Before it happens  or at the worst - in the middle of it before they do the damage. As an emotional eater - take back your control. Thoughts precede emotions - walk away from the pantry and the fridge as soon as you realize you are eating emotionally - WALK AWAY!  

3. As you go, throw away whatever item you were eating… 

4. Not there yet - wrap your head around this. would want their body to be less than QUALITY!!?? Your car burns gas and uses oil - nothing emotional about that Our body burns carbs/fats and proteins and uses carbs fats and proteins to repair itself. The quality of the three will determine the quality of your body. It’s easier to chose healthy when you think about it this way. You would want your body to be less than QUALITY!!??  

5. Need to have a DTR talk with Food. You CAN take control of this…

Food: Gluten? Dairy?

Good bugs vs Bad bugs?

Vitamin/Nutrient Deficiency?