We covered a lot of ground in this inspiring interview! Rekishia McMillan, honorably discharged from the Air Force, suffered from PTSD from a horrible military accident, that created anxiety, digestive disorders and chronic fatigue and pain. She went on to discover lifestyle and functional medicine to heal and become vibrant, with a new career! She knows all about transformation!

Dr Kim Grom: A Rock, a Hard Place, Miracles and Eating Spiders We had a blast together! I hope you enjoy the many "AH-HA'S" Dr Grom brings to the party on this episode.

Dr Kim tells her journey from being mad at God to seeing miracles in her own life. She recounts her unprecedented healing from Lyme, sugar addiction, understanding her own triggers of addiction, and the one thing she would rather eat spiders than ever do…She spans the discomfort of GAP of the journey from where you are to where you want to be. And how God shows up in the most unlikely ways in your life. She was told she would be in a wheelchair the rest of her life, and God changed everything. She is as passionate about nutrition and all natural medicine as she is about her faith. ENJOY Y'ALL!Dr Kris

Meet Becky Newson!! Her goals are to bless, Inspire, and help women build a business in Mary Kay AND to use music, Mary Kay and her faith to engage the world in what Alopecia Areata is and to contribute to finding a cure.

Growing up in a small town in Montana, Candy never dreamed she would be inspiring women everywhere to have freedom and peace in the lives. She tells her story of how owning her own business has made many dreams come true for other women, and in the process her dreams have also come true.

Steve Werner started his career on the trading floor as a bond trader, through difficult personal and financial stresses he has learned to choose to be his own hero instead of playing the victim. 

You will be inspired by:

Get his FREE VICTIM TO HERO HANDBOOK  on his website Hour of Champions 

Join his Facebook group: Hour of Champions 

Nikki Watts went from a struggling single mom to a super successful business woman in just a few years. She tells about her mindset shift and how that impacted her journey from trying to make ends meet to becoming an award winning Realtor. Nikki brings a ton of energy to our party as she talks about her business, health and love journeys.  You can find Nikki on TikTok, IG and FB and at Red Bird realty. https://www.redbirdrealtytn.com https://www.facebook.com/nikki.watts.7@nikkifromtiktok @nikkiwattsrealtor

Industry Insider Truths: Processed Food, Pharmaceuticals and Medicine

Kristy Dotson is amazing....From Engineer to Senior Food Ingredient Buyer to Wellness Consultant, Kristy Dotson exposes the truth about FDA approved ingredients, pharmaceuticals and how our medical system really isn’t about keeping us healthy.

Dr Dan Franz and I covered a wide range of topics from Existential vacuum to the best way to cook a steak in an air fryer! LOL Seriously y’all, Dr Dan has 25 years of clinical counseling experience. He helps people navigate the intersection of mental health and meaning through Logotherapy. He is super smart, entertaining, hilarious and filled with Grace and Truth!

We dove into:

Looking for a new perspective on purpose and meaning?

Some GUILT is Good…

What happens when you ignore the “spirit” part of yourself?

What is an Existential Vacuum?

Ever feel like…???

I totally have felt all those things in the past and struggle with a couple a little to this day. Wait until you listen to this interview! Dr Dan will give you a completely new perspective…

You can find Dr Dan at https://danielafranz.com

And his podcast is called The Meaning Project, everywhere podcasts are found

Dry skin, also known as xerosis or xeroderma, has many causes, including cold or dry weather, sun damage, harsh soaps, and over-bathing.

Unfortunately our age can also cause a decrease in several components in our skin such as collagen, elastin, squalene,

We tend to focus on the visible signs of aging, but what does our skin do for us? And what changes with age in terms of functional that will not only lead to aging but also susceptibility of skin diseases/

FUNCTIONS: The functions of the skin include:

Beef has gotten a bad wrap for a very long time.

Although sirloin and round cuts have only slightly higher amounts of saturated fat than chicken does…Beef has been vilified for a long time.

It’s been associated with type 2 diabetes, high cholesterol , high blood pressure and heart disease. But is the association true or are there other factors at play??