Spark Intention

Do you ever just feel so overwhelmed you want to crawl into bed and forget the rest of the world?

These tips will help you not only face your to-do list but also conquer them and still give you time to have fun and relax.

Spark Intention: High Vibe Tribe:

https://www.facebook.com/groups/sparkintention/

This episode is for anyone who has negative thoughts toward themselves. In this episode, I give tips and tools to free yourself from these thoughts so you can lead a happier and less stressful life.

Want to buy: Jen Sincero "You Are a Badass At Making Money"? Support an independent bookstore and buy here:

https://www.keplers.com/book/9780735223134

Sarah Kleiner left her stress and the corporate world behind to follow her passion, purpose, and bliss. You can connect with Sarah on Facebook:

https://www.facebook.com/sarah.wilcock.3

Be a part of the Spark Intention High Vibe Tribe!

https://www.facebook.com/groups/sparkintention/

These five steps will help you conquer your fears so you can release the stress and turn those dreams into a reality.

Post on Forgiveness:

https://www.jennamonaco.com/single-post/2018/04/07/The-Problem-with-Forgiveness

Looking for more support, positivity, and community? Join our tribe on facebook!

https://www.facebook.com/groups/sparkintention/

In this episode, I dive into the questions that you guys have asked me.

Have a question and want an immediate answer or support from group of incredible people: Join the FB Spark Intention Group: https://www.facebook.com/groups/sparkintention/

Blog Post On Forgiveness:

https://www.jennamonaco.com/single-post/2018/04/07/The-Problem-with-Forgiveness

In this episode, I chat with body love expert, Katie Winnen. Katie shares her journey back to health, loving her body and how hating your body feeds stress and anxiety.

You can find Katie on Instagram @katieiswinnen

Project Take Care FB Page: https://www.facebook.com/groups/projecttakecare/

Don't forget to join our squad on FB where you get more tips, tricks, and most importantly a community of support for those of us struggling with stress and anxiety.

Spark Intention's High Vibe Tribe:

https://www.facebook.com/groups/sparkintention/

Why are we always so stressed out? What happened? In this episode, I will dive into where the disconnect is and how we can get through it.

Headspace App:

https://www.headspace.com/headspace-meditation-app

Intention, I believe is the first step in making anything happen. That is why I have appropriately named this podcast, Spark Intention.

This podcast was created for people who are feeling unbalanced in their business, life, and/or relationships and ready to reclaim their happiness. In this episode, I give a brief introduction to me, my story, and talk about what I like to call, the trifecta: the three areas that need to be healed in order to manage stress and anxiety naturally and that will allow you to step into the life that you ultimately want to live.