The skin is the largest exposure to the external world for our bodies. The sensitivity of the skin is affected by many things from the inside and outside. Use this meditation to cleanse judgements and fear from your skin so that it may shine brightly.

 If this series inspires you to live a more holistic and balanced lifestyle, check out Hale Pule's 21-day Agni Therapy program - a reset for your digestion and your life! It includes Ayurveda and Yoga practices, energy work, a private support group and weekly live Q&A to support your healing process. Learn more here.

You can also find Myra over at the Everyday Ayurveda & Yoga at Hale Pule podcast, a powerful series on healing wisdom, on Instagram and on Facebook