Sparked!

The great Sufi poet Rumi once said, "Out beyond the idea of right and wrong there is a field. I'll meet you there." His suggestion is obvious but one that needs reminding. When we get out of our own way of judgment, worry and doubt, we are available to greet each other fully.

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]* Finally-- check out my book: On The Verge: Wake Up, Show Up and Shine

Today is a call to be imperfect and unscripted. You may discover genuine desires and inner wisdom hanging out underneath the static of “doing.”

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]

Ram Dass said, “We are all walking each other home.” Morning Messages are an invitation to “walk with me” and explore this precious human experience from different perspectives.

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]

As you do one thing, you do all things. How do the little things inform us of how we do the big things. And, once you get this, it’s hard to forget.

What if you could clean out everything. And then, put back in only that which is useful and brings you joy? What would that leave you with? Let's explore.

For more check out: https://www.carabradley.net/61-take-it-chuck-it-give-it-away/

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizingby Marie Kondo

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]

The Invitation by Oriah Mountain Dreamer—a collection of words that has had its way with me for decades.

Take a moment to listen.Sit back. Close your eyes. Notice subtle shifts in your body.Let yourself be moved.

Or, read it out loud—to yourself.Notice what lifts you up— what strikes your heart and cracks you open. 

And, at some point, during this sacred wrinkle in time, you may discover that you "truly like the company that you keep in the empty moments."

Read the full version of The Invitation by Oriah Mountain Dreamer.

Defying self-help doesn't mean turning against everything out there. This evocative statement is a call, a call to turn to yourself before seeking advice. It's a reminder to trust your own streaming source of wisdom and intelligence. Defying self-help means—above all else—to "do you."

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]

You already have the intelligence you need to live intentionally. However, you likely spend most of your time in your head, drowning out the clear, calm inner voice whispering wisdom and guidance. Go find that voice.

Start small. Stay steady. Build from there. Our lives are built upon our daily practices. What are your practices? What is calling for your attention? Tune in for more.

What do you do during the first ten minutes of your day? How do you set your energy, prep your mind and tune into yourself for guidance? Tune in and hear what I do to prepare for a positive and powerful day.Want more?

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]