Sparked!

Feeling like crap about ourselves does nothing to make us feel awake and alive and everything to make us feel more like crap. Trade in the habit of negative self-talk for the practice of loving-kindness.

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]* Finally-- check out my book: On The Verge: Wake Up, Show Up and Shine

When it comes to your personal transformation and success in the world, take it from this hard-ass Brooklyn girl, learning to be kind to yourself is a game-changer. It may not come easy at first, but I promise you, it’s worth the effort. Tune in. 

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]* Finally-- check out my book: On The Verge: Wake Up, Show Up and Shine

There are moments, precious moments, when we glimpse beyond the veil of our thinking, busy, judging, doubting, fearing mind. In those moments, we tap into our birthright to experience our own aliveness.

Walk with me. Let’s explore. 

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]* Finally-- check out my book: On The Verge: Wake Up, Show Up and Shine

Let's not hold back anymore. Okay? If anything has come out of this pandemic, it is that we have no idea what's around the corner. So, why wait for everything to be perfect? Why not, Instead, give yourself the freedom to allow your creative expression to come through you completely, end of story. 

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]* Finally-- check out my book: On The Verge: Wake Up, Show Up and Shine

It’s an extraordinary time to redefine our lives—to put every aspect of how we are living on the table for review. What an amazing gift it is to step into a new way of being in the world.

We are living in a liminal time between worlds—before and later on—and we have a unique opportunity to dance together in the realm of possibility. 

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]* Finally-- check out my book: On The Verge: Wake Up, Show Up and Shine

Novelty makes us feel more alive. Doing new stuff—like a picnic—can also quickly change our state from frustrated to… ahhh… much more chill. And besides, picnics are fun! 

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]* Finally-- check out my book: On The Verge: Wake Up, Show Up and Shine

When you start to trust your own brilliance, the magic starts to happen—everywhere. The fireworks go off and you can finally hear yourself. You hear your inner guidance that has been there—always. 

Mentions: episode #4: Find Inner Stillness - https://www.carabradley.net/episode-4-finding-inner-silence/article: Finding Time In Silence - https://www.carabradley.net/finding-time-in-silence/

I sense your intelligence, your wisdom and your creative impulse. When you start to trust yourself to live from your brilliance instead of fear and doubt, the game changes. 

Mentions:episode 19: I See Your Brilliance (longer version) https://www.carabradley.net/episode-19-i-see-your-brilliance/

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]* Finally-- check out my book: On The Verge: Wake Up, Show Up and Shine

We are not going back to normal. With this understanding, how will you change the conversation you have with yourself about your needs, desires and dreams? It's a huge question. One that we can no longer ignore. Tune in.

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]* Finally-- check out my book: On The Verge: Wake Up, Show Up and Shine

What are you curious about? What topics or activities steal your attention and send you down rabbit holes? Have you lost your sense of enthusiasm? Learn a simple exercise from Flow Experts to spark your curiosity and ignite your sense of aliveness.

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]* Finally-- check out my book: On The Verge: Wake Up, Show Up and Shine