Sparked!

Have you noticed those days when you feel light and bright, everything seems to go your way? When you feel better, you do better — all around. You show up on time, focused, open and available for life. Tune in for more.

Let’s agree to STOP the “sorry, just, actually, kind of, sort of, and honestly.” It undermines our confidence and capacity to say what we mean and walk our talk.

Dull or muted moments are transformed into high definition when you show up in this exact moment without expectation, judgment, or drama. When you get out of your own way, let go of trying, and allow yourself to simply be, life feels crisp and clear. Be here now and your senses will light up. Shazaam! You will feel a spark of energy, a shiver, or a pulsing aliveness that will turn you on and wake you up to the vividness of the world around you

Let’s get down to the nitty-gritty and lay it on the line. When you feel your best you do everything—yes everything—better. 

Let's talk about gut health and stop putting Band-Aids on our health and mental wellness. Let’s understand the deeper root cause of why we feel the way we feel.

We beat ourselves up for not having enough "willpower." What if the issue lies in our gut instead of our head? Find out more.

Not too hard or too soft. Not too fast or too slow. Learn how being mindful of your actions will help you find your optimal state of body and mind.

While it may feel like it somedays, the cage is not locked. There is a door. There is a way out of a mess or through obstacles that seem to be in your way. Tune in for more.

Mentions and More:On The Verge Episode #70: Find a WayOn The Verge Episode #51: Hint: The Garage Door Is Open

Today, I challenge you to ask this provocative question. Do I dare – fill in the blank. See what comes up for you. Good luck!

How does yoga work? Why does deep breathing relax us? Why does meditation reduce anxiety? Let’s get curious about our systems work and why practices work to help us feel better. 

* Don’t forget to SUBSCRIBE to get your Morning Messages every day.* Join me for Project beWELL— a 4-week exploration to start your mental fitness journey. https://mailchi.mp/cb89bfe09e91/project-bewell* More stuff at: https://linktr.ee/cara.m.bradley* Message me on Instagram, Facebook or LinkedIn or email [email protected]* Finally-- check out my book: On The Verge: Wake Up, Show Up and Shine* REVIEW! - If you've received value from this show, please take a moment to leave a review