Sparked!

What you do over and over again will set you up for either being a cranky old person or a young-minded flexible thinking human. The good news is you can teach an old dog new tricks!

What are you not willing to admit? Spending time looking at the way you act in the world—and really admitting what’s not helpful or even destructive—is a powerful way to cultivate deeply-rooted change. 

Our lives are made up of our habitual patterns. Getting to know your mental, emotional and physical patterns is not only eye-opening, it’s also empowering. Are you ready and willing to uncover your patterns? I hope so!

[Guided Practice] Pause for a few minutes and shift your awareness from the confines of a busy mind to the visceral sensations of your body-mind. Take your new state of calm clarity into the rest of your day.

Living deliberately — with intention — is a powerful practice. Show up for your tasks and conversations "on purpose" and you feel and perform your best — always.

Being sincere takes practice (for most of us). Opening up to helping others cultivates sincerity making us feel more genuine and authentic. It's a win-win.

When we drop our agenda we open ourselves up to being more "helpful" and available to others. Not only does this make our world better, it makes us better.

Mental clarity — who doesn't want more of that — especially in a world gone awry. Practice noticing the difference between clear and fog and build the capacity to have clarity more often.

You are most powerful when you're present, in the moment. In this natural state of being, you feel fully alive, energized, confident, luminous. This brilliant state is available to you always. You simply need to get to know it.

Mentions and more:Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. ~ Marianne Williamson

What does it feel like to be "in the now?" Join me for a quick "presence" practice and daily reminder. It may change your life.