Sparked!

One thing is for sure, we can't stop the waves from roaring through our lives—especially now! However, we can learn to surf. Tune in to find out how to grab your board and get busy paddling.

Today we are talking about two big life questions. that I'm asking myself. I encourage you to do the same. Yes, they may seem scary to ask, but not asking them may be worse.

Big changes are on the horizon! Tune in for more about my out-of-state move and the powerful energy behind big change. What are you ready to change and when are you going to do it?

[Guided Practice] Join me for some personal time—with yourself. With simple reminders, we can water the seeds of kindness and self-compassion.

What is holding you back from showing up and shining? It is your health, a relationship, a job or something more personal? I'm ready to name what is holding me back, are you?

It's time to get personal and name what you are ready to reclaim and retrieve. Tune in for my story—and why I am finally ready to reclaim my health and energy.

What will it take to really and finally realize that our lives are impermanent—that our days are numbered? When will give ourselves permission to truly experience beauty and drink in life?

I opened my eyes under the bright florescent lights of a hospital bed and had a big wake up call. Tune in to find out what happened next.

Remembering to let go of your need to control, manipulate and fix isn’t easy. Try this simple practice to get into the habit of breathing and letting go. 

If you want more freedom, you’ll have to learn to give it to others. Open your palms and repeat the following reminder, “Ease up, Ease up.” Do this throughout the day to soften your fixed ways of being.