Sparked!

Being challenged is usually uncomfortable and/or unfamiliar. Challenge yourself anyway. Get comfortable in the uncomfortable and get used to not knowing. It’s the only way to grow.  

Don’t let the outside world dictate your energy. Instead, learn to manage your mood states with a few simple strategies and, overtime you’ll feel and perform your best consistently..

Dreams start with a thought. Repeated consistently they imprint into your cells as an intention. Spoken out loud overtime they manifest. What are you dreaming?

[Guided Practice] Pay active attention and you’re right here and right now, with your complete mind and body. Pay active attention and you’re aware, you feel alert and engaged in precisely what’s happening; you’re actively and directly experiencing this moment as it is. 

Unblock, unfold, unleash is your invitation to directly experience being awake and fully alive by shifting beyond your busy mind and showing up in the moment. 

Remove obstacles and allow everything to be as it is and you’ll experience a profound release of energy that feeling nothing short of freedom and aliveness. 

Step beyond busyness and the everyday patterns of your mind and you’ll witness the unfolding or revealing of your true nature or natural state. 

Dissolve tension and tightness and you'll feel like a new person. Learn how unblocking obstacles or unwanted patterns can lead to a whole new lease on life.

When your mind feels frantic or frazzled, try sky gazing. Tune in to learn how to open your mind with a simple practice called sky gazing. Not only does sky gazing offer us a glimpse into our natural sense of clarity, this practice also invokes a sense of awe. According to studies at UC Berkeley, experiencing awe expands our perception of time and enhances our sense of wellbeing. When you’re feeling fixed and closed, take a few minutes to open your mind. Try sky gazing out a window or, better yet, get outside. This practice can be done day or night. 

Try this link for another sky gazing practices with Cara.

As children we lived in a state of constant surprise and wonder—as if walking through a hall of mirrors at an amusement park. The good news is that we can learn to delight in the spontaneous activity of life in the manner of a wide-eyed child once again Listen for more.