Experiencing life through the muted and sometimes dis- torted lens of the busy mind is one of our current human dilem- mas, one on which I hope to shed some light for you.

What is the first thing that comes to mind when asked, What breaks your heart?" Your answer is very telling. It points to where your deepest passion lies.

What comes to mind when someone thinks of you? What do you want them to think? Ponder this question for a few days and see what comes up. It may surprise you.

Being "mentally fit" is a feeling of strength, clarity and calm. How do you achieve this optimal way of living? Tune in!

Have you noticed those days when you feel light and bright, everything seems to go your way? When you feel better, you do better — all around. You show up on time, focused, open and available for life. Tune in for more.

Let’s agree to STOP the “sorry, just, actually, kind of, sort of, and honestly.” It undermines our confidence and capacity to say what we mean and walk our talk.

Dull or muted moments are transformed into high definition when you show up in this exact moment without expectation, judgment, or drama. When you get out of your own way, let go of trying, and allow yourself to simply be, life feels crisp and clear. Be here now and your senses will light up. Shazaam! You will feel a spark of energy, a shiver, or a pulsing aliveness that will turn you on and wake you up to the vividness of the world around you

Let’s get down to the nitty-gritty and lay it on the line. When you feel your best you do everything—yes everything—better. 

Let's talk about gut health and stop putting Band-Aids on our health and mental wellness. Let’s understand the deeper root cause of why we feel the way we feel.

We beat ourselves up for not having enough "willpower." What if the issue lies in our gut instead of our head? Find out more.