There are moments in life that take your breath away—high definition moments that remind you of this glorious human experience. Those big moments also remind us to notice the seemingly smaller high definition moments happening every day.

When you’re on autopilot, you think the same thoughts over and over without being aware of it. Living on autopilot is exhausting and will leave you feeling drained at the end of the day. On the other hand, noticing your busy mind and how you slip into autopilot is one of the first steps to changing!

We've been conditioned to wear our crazy busy-ness on our sleeves like a badge of honor. What the heck does "crazy busy" even mean?

Experiencing life through the muted and sometimes dis- torted lens of the busy mind is one of our current human dilem- mas, one on which I hope to shed some light for you.

What is the first thing that comes to mind when asked, What breaks your heart?" Your answer is very telling. It points to where your deepest passion lies.

What comes to mind when someone thinks of you? What do you want them to think? Ponder this question for a few days and see what comes up. It may surprise you.

Being "mentally fit" is a feeling of strength, clarity and calm. How do you achieve this optimal way of living? Tune in!

Have you noticed those days when you feel light and bright, everything seems to go your way? When you feel better, you do better — all around. You show up on time, focused, open and available for life. Tune in for more.

Let’s agree to STOP the “sorry, just, actually, kind of, sort of, and honestly.” It undermines our confidence and capacity to say what we mean and walk our talk.

Dull or muted moments are transformed into high definition when you show up in this exact moment without expectation, judgment, or drama. When you get out of your own way, let go of trying, and allow yourself to simply be, life feels crisp and clear. Be here now and your senses will light up. Shazaam! You will feel a spark of energy, a shiver, or a pulsing aliveness that will turn you on and wake you up to the vividness of the world around you