Sparkling Life Coach

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EPISODE 048 - Essential Oil Hacks for Beauty & Skincare: Affordable and Natural Tips

In this episode, Coach Dee Diaz shares affordable beauty and skincare hacks using essential oils. 

Learn how essential oils can enhance your skincare routine and discover how to simplify your beauty routine and make self-care luxurious without breaking the bank. 

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 💡 RESOURCES MENTIONED:
🛒Customizable Cart:   https://link.doterra.com/K1EadJ 

💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB

🍃 Witch Hazel: https://amzn.to/4iI7KDF

📌 Join our FREE Community: https://bit.ly/SparklingLIfeHolisticHealthHub

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A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 047: Essential Oil Hacks That SAVE You Money

Discover how essential oils can save you money on everyday products. 

Learn practical hacks and tips on making the most of your essential oil collection to transform your daily routine into a more frugal and healthy lifestyle. 

Tune in for expert advice on using essential oils to replace expensive, chemical-laden products and start enjoying natural solutions that save you money.

💡 RESOURCES MENTIONED:

🛒Customizable Cart: https://link.doterra.com/oChtaB
💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB
🌿 Unscented Castile Soap: https://amzn.to/4phXUuR
🍃 Witch Hazel: https://amzn.to/4iI7KDF

📌 Join our FREE Community: https://bit.ly/SparklingLIfeHolisticHealthHub

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]

EPISODE 046: Try These Cleaning Hacks | Your Essential Oils Aren't Just for Scent

Join us for the start of a short miniseries where Coach Dee shares practical and surprising essential oil hacks beyond aromatherapy. 

Learn how to transform your home and daily routine with a few drops of potent plant power. From laundry tricks and kitchen hacks to whole-house cleaning tips, discover versatile uses for essential oils that can make your life cleaner, fresher, and more sparkling. 

Tune in and join our holistic health community for more everyday wellness tips and hacks. 

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💡 RESOURCES MENTIONED:

🛒Customizable Cart: https://link.doterra.com/YCwdQ8 

💧 Top 10 Essential Oil Kit: https://link.doterra.com/c3axOB 

📌 Join our FREE Community: https://bit.ly/SparklingLifeHolisticHealthHub
========

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]

EPISODE 045: Are You Stronger Than You Think?

Introducing SparkleCast: Share Your Sparkling Life Stories

What Does Having a Sparkling Life Mean to You? In this episode of the Sparkling Life Coach Podcast, Coach Dee introduces SparkleCast, a new listener-powered miniseries. She invites listeners to share their personal stories of resilience, joy, and sparkle.

These stories, whether big or small, will be the heart of the SparkleCast mini episodes, fostering a community of support and encouragement.

Join the movement and let your light shine!

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💡 RESOURCES MENTIONED:
📞 OPTION 1: Record a voice message at: https://Fanlist.com/SparklingLifeCoach
📩 OPTION 2: Email a video or voice note to: [email protected]
📧 OPTION 3: Send an email for Dee to read to: [email protected]
🏡 OPTION 4: Join the Sparkling Life Holistic Health Hub Community here 👉🏾 https://bit.ly/SparklingLifeHolisticHealthHub

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📅The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks. Take a sneak peek at: https://bit.ly/Sparkling4WeekWin 

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Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]

EPISODE 044: Get a SPARKLING Smile with Holistic Oral Health Secrets!

Join us for this transformative episode as Coach Dee unveils the vital connection between oral health and whole-body wellness. 

Discover how oral health impacts the heart, brain, immune system, and overall emotional well-being. 

Follow along as Coach Dee outlines five holistic pillars to elevate your oral care routine.

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💡 RESOURCES MENTIONED:
Check out your FREE Sparkling Smile Essential Oil Guide here 👉🏾 https://bit.ly/SparklingFreeGuides

🦷 Oral Care Customizable Cart:  https://link.doterra.com/v6vbXb

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Ask a question or leave me a message: https://Fanlist.com/SparklingLifeCoach
or email: [email protected]

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]

EPISODE 043: Harvest Nutrition - Why Eating Seasonally Is The Secret To Health 

What if healthy eating all year long is a myth? 🌾

In this episode, we uncover how eating with the seasons can transform your energy, immunity, and overall health. 

Learn simple, delicious ways to align your meals with nature’s rhythm — and grab your free Sparkling Life Fall Harvest Bundle. 

Get it here 👉🏾 https://bit.ly/SparklingFreeGuides

THIS EPISODE IS NOT SPONSORED.

By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support.

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]

EPISODE 042: What Are We Feeding Our Children? 

We all want the best for our kids — but are the foods we’re feeding them truly nourishing their growing bodies and minds? 🤔 In this eye-opening episode, Coach Dee Diaz breaks down the hidden truth behind many common “kid-friendly” foods — and how they could be impacting our children’s energy, mood, focus, and long-term health. 

From sugary breakfast cereals and lunchbox snacks to brightly colored drinks and processed meals, she uncovers the surprising ways the modern food industry is shaping children’s health — and what parents, caregivers, and educators can do to change the story. 

✨ In this episode, you’ll learn:
🧠 How ultra-processed foods can affect attention, mood, and even memory
🥦 Practical, real-life swaps you can make right now — without overwhelm
💛 How to model a healthy relationship with food for your family
❤️ Empowering steps you can take TODAY to support your child’s health and happiness

This is not about guilt — it’s about empowerment. It’s about raising kids who are fueled to thrive, not just survive. Whether you’re a parent, grandparent, teacher, or caregiver, this episode will give you the knowledge and confidence to make healthier, more nourishing choices for the children you love. 

💡 RESOURCES MENTIONED:
👉🏾The Healthy Lunchbox Lifesaver Guide: https://bit.ly/SparklingFreeGuides
👉🏾Cart: https://link.doterra.com/jeV4bm

THIS EPISODE IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]

EPISODE 041: Back to School with Less Stress - Holistic Wellness Tips for Parents, Students, and Teachers 

Are your kids starting the school year energized and ready—or already running on empty? 🤔

In this episode of The Sparkling Life Coach Podcast, I’m sharing holistic wellness tips for parents, students, and even teachers to help reduce stress, boost focus, and strengthen immunity during the busy back-to-school season.

I share wellness essentials for both home and classroom settings, including practical advice on maintaining healthy routines and highlighting stress relief techniques.  

The episode serves as part three of a 3-Part series, with previous episodes focusing on empowering kids with natural remedies [EP39] and creating a balanced college life [EP40]. 

💡 RESOURCES MENTIONED:

THIS EPISODE IS NOT SPONSORED.  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!

🎧 Download Your FREE 'Stress Less, Learn More' Cheat Sheets HERE 👉🏾   https://bit.ly/SparklingFreeGuides

💧 Order the STRESS LESS KIT ITEMS HERE 👉🏾   https://link.doterra.com/OaZQBZ

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]

EPISODE 040: The Ultimate College Wellness Survival Kit: Essential Tools for Stress and Success

In this episode of the Sparkling Life Coach podcast, Coach Dee tackles the significant stress college students face and offers a comprehensive, holistic wellness survival kit to support their health. She introduces holistic options for improved focus, calm, and immune support, as well as practical dorm life tips and the importance of nutrition.  

The episode aims to help students and parents create a supportive environment that promotes thriving over merely surviving in college.

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💡 RESOURCES MENTIONED:

THIS EPISODE IS NOT SPONSORED.
  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!

🎧 Download Your FREE Survival Kit Guidebook & Cheat Sheet HERE 👉🏾   https://bit.ly/SparklingFreeGuides

💧 Order the COLLEGE SURVIVAL KIT ITEMS HERE 👉🏾   https://link.doterra.com/4UBM2f

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]

EPISODE 039: Back-to-School Wellness for Kids - Natural Remedies Every Parent Should Know

In this episode of the Sparkling Life Coach Podcast, join Coach Dee as she introduces her top back-to-school wellness tools. Discover natural remedies to help keep your children healthy, focused, and calm during the school season. 

She explains the benefits of each item in the collection and provides practical tips for use. 

Listeners are encouraged to download her free Back-to-School Wellness Cheat Sheet and learn more about how to empower kids with lifelong wellness habits.

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💡 RESOURCES MENTIONED:

THIS EPISODE IS NOT SPONSORED.
  By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you, which assists in supporting the podcast’s expenses. Thank you for your support!

🎧 Download Your FREE Back-to-School Wellness Cheat Sheet HERE 👉🏾   https://bit.ly/SparklingFreeGuides

💧 Order the KIDS' COLLECTION  or the individual oils HERE 👉🏾    https://link.doterra.com/PNFOG8

========

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24