Sparkling Life Coach

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EPISODE 028 - Hormones, Hot Flashes and Her Holistic Health - The Ultimate Menopause Survival Guide
🔥 Hot flashes, night sweats, brain fog, and mood swings—sound familiar? If you’re navigating menopause or hormonal changes, you’re not alone!  Menopause is a transformative phase that impacts many aspects of a woman's life, and understanding it can empower women to navigate its challenges with confidence. With insights into hormonal changes and practical tips, this episode provides valuable resources for supporting women's health during menopause naturally. 

💡 Resources Mentioned:
💧 doTERRA - https://doterra.me/4N8SYE  [This link is for all the doTERRA products mentioned in this episode. Just remove the ones you don't need from the cart.]
📚 The New Menopause by Dr. Mary Claire Haver -  https://amzn.to/47Dq2RE
📚 The Galveston Diet by Dr. Mary Claire Haver - https://amzn.to/3Xahuwx
🌞 Vitamin D3 + K2 - https://amzn.to/47F6PyT
💈 Biotin - https://amzn.to/3JJNaps

✨ What You’ll Learn in This Episode:
✅ Why 85% of women experience hot flashes—and what you can do about it
✅ How hormones impact your brain, heart, skin, and sleep|
✅ Signs of hormonal imbalance beyond hot flashes (like gut issues, anxiety, and low libido)
✅ Natural remedies for menopause relief
✅ Lifestyle & nutrition tips to improve hormone balance and feel your best
✅ The importance of advocating for a positive narrative around menopause

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

4-Week Win!
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 027 - SPARKLECAST: WINTERIZE Your Diet with THESE Energizing Recipes!
Download your FREE Winter Recipe eBook here:  https://bit.ly/SparklingFreeGuides

Feeling drained by the winter blues? Join Dee Diaz as she shares simple, nourishing meal ideas to keep you energized, glowing, and healthy all season long.  Dee provides six practical tips for transforming your winter meals into delicious, nutrient-dense dishes. Plus, learn how to maintain your vitality during the colder months.

And make sure to download her special gift – a mini recipe eBook filled with winter wellness recipes.
 
Don't miss this SparkleCast episode for a radiant winter season!

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 026: 1st Anniversary Special - Celebrating a Sparkling Year Together
Download your Celebration eBook here:  https://bit.ly/SparklingFreeGuides

Celebrate with me as I reflect on the incredible 1st YEAR of the Sparkling Life Coach Podcast! 🥳

It's hard to believe it's been 12 months since I started sharing my passion for holistic health and wellness, nutrition, and essential oils with you. In this sparkling episode, we're marking a major milestone and I can't wait to share it with you.

We take a walk down memory lane, reflecting on the past year , and sharing gratitude to our amazing community for the opportunity to have shared holistic wellness wisdom with you.   I also share the listener's favorite episodes, lessons learned from the past year, and a sneak peek at the exciting plans for Season 2. Whether you're a long-time listener or just joining the Sparkling Life Coach community, I'm honored to have you by my side and this video is for YOU! So sit back, relax, and let's pop the champagne (I mean Sparkling Water✨) to celebrate this milestone Podversary together! 🎊🎉

Don't miss the exclusive recipe for our celebratory drink and the chance to win an essential oil and diffuser! 🍾🥂

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 025: Mastering Your Daily Wellness Routine for a Sparkling Life 
Download your Daily Wellness Routine eBook here:  https://bit.ly/SparklingFreeGuides

Don't miss the final episode of Season 1 and get ready to Sparkle! ✨

In this episode, Coach Dee shares practical tips and insights on mastering your daily routine to unlock your happiest and healthiest self. Learn how small changes in your nutrition, sleep, movement, stress management, and overall lifestyle can lead to big transformations in your well-being. Prepare to design a routine that energizes you, supports your goals, and brings balance to your life.

🎧Wellness Lifestyle Series Playlist:
https://bit.ly/SparklingWellnessLifestyleSeries

📞 https://FanList.com/SparklingLifeCoach

📅 Book a complimentary health & wellness chat:  https://calendly.com/SparklingLifeCoach

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 024: Proactive Medical Care - Take Control of Your Health

In this episode, we emphasize the importance of how shifting from a reactive approach to a proactive one can prevent many health issues before they start.  It underscores the significance of building strong relationships with healthcare providers and leveraging technology for better health monitoring.

Tune in to receive actionable steps to incorporate proactive healthcare practices into your daily routine, and learn how you can become the CEO of your health journey and create a vibrant, fulfilling life.

🎧Wellness Lifestyle Series Playlist:
https://bit.ly/SparklingWellnessLifestyleSeries
📞 https://FanList.com/SparklingLifeCoach
========
THIS EPISODE IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. Thank you! 

Best Health/Fitness Trackers:
Oura Ring 4:  https://amzn.to/3BFkMki
Whoop 4.0 w/ 12-Month Subscription:  https://amzn.to/3ZseAE9
Fitbit Charge 6 Fitness Tracker:  https://amzn.to/41uKkeu
Amazfit Balance SmartWatch:  https://amzn.to/4gk9VuW
Amazfit Cheetah Pro:  https://amzn.to/4g5PwtH
Amazfit T-Rex 3 Rugged/Military:  https://amzn.to/4f9JUgP

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 023: Informed Self-Care - Building a Natural Wellness Toolbox
Download your Informed Self-Care eBook here:  https://bit.ly/SparklingFreeGuides

In this episode, we discuss the concept of 'Informed Self-Care' as part of our Wellness Lifestyle series. 

Discover how to build a wellness toolbox filled with nature's remedies to address daily challenges and prevent health issues before they arise. 

From essential oils to nutrition and holistic remedies, this episode is packed with actionable, practical tips and inspiring insights to help you take charge of your health. Learn how to shift from a reactive “fix it” mindset to building a foundation of well-being with nature’s finest tools to elevate your well-being naturally.

Whether you're a seasoned essential oil enthusiast or just beginning your natural health journey, this episode offers inspiration, education, and practical steps to transform your self-care routine, replacing synthetic remedies with powerful, natural alternatives for living a vibrant, sparkling life.

🎧 Wellness Lifestyle Series Playlist:  https://bit.ly/SparklingWellnessLifestyleSeries

📅 Book a complimentary health & wellness chat: https://calendly.com/SparklingLifeCoach

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

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EPISODE 022: Ditch & Switch - Toxic Personal Care Product Alternatives
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FREE Ditch & Switch eBook:  https://bit.ly/SparklingFreeGuides
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In this episode of the Sparkling Life Coach Podcast, listeners are guided through understanding the potential health risks of harmful chemicals in everyday personal care products and the practical steps to reduce exposure to toxins, the importance of identifying harmful ingredients, which can disrupt hormones and contribute to serious health issues. And, the benefits of switching to cleaner alternatives.

Listen in and learn how to take small, intentional steps towards detoxifying your personal care routines for a healthier lifestyle.
======

THIS VIDEO EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!

ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY.

Here's the link to all of them, just remove the items not needed: https://doterra.me/lwxJpy

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

4-Week Win!
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]

EPISODE 021: Silent Invaders - Reducing Everyday Toxins
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FREE Reducing Everyday Toxins eBook:  https://bit.ly/SparklingFreeGuides
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Learn about the surprising prevalence of toxins in everyday products like candles, air fresheners, and cleaning supplies. Discover practical tips and alternatives to reduce toxic load and improve your overall well-being. 

Tune in for actionable steps to edit your space and choose less toxic products to create a healthier, more vibrant living environment! 
======
THIS VIDEO EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you! 

ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY. 

Here's the link to all of them, just remove the items not needed:

Aroma Essentials Collection:  https://doterra.me/ZMxs4S
abōde® Collection:  https://doterra.me/Nk3-0G
OnGuard Collection:  https://doterra.me/txEz6F
======

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

4-Week Win!
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]

EPISODE 020: Sleep Solutions - Enhance Your Sleep with Natural Remedies
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FREE Sleep Solutions - Essential Oils and Sleep eBook: https://subscribepage.io/PcgdkE
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Rest & Manage Stress Systems:  https://doterra.me/--Byp1
======
Discover the crucial role of sleep in overall health and well-being. Explore why sleep is essential, how much you need based on age, effective sleep hygiene practices, and natural remedies to improve sleep quality. Learn how to create a sleep routine that supports your health, mood, and productivity.

Tune in for valuable insights and practical steps to help you wake up feeling truly rested and ready to tackle the day.

======
THIS VIDEO EPISODE IS NOT SPONSORED. By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you! 

ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY. Order the Sleep System here:  https://doterra.me/--Byp1

 ======

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

4-Week Win!
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24

SEND US FAN MAIL [TEXT or VOICEMAIL]

EPISODE 019: Elevate Your Energy and Stamina Naturally - Unlocking Metabolic Health
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FREE Elevate Your Energy and Stamina eBook:  https://subscribepage.io/PcgdkE
[includes Free Health Guide, Sample Daily Schedules, and all the links mentioned in this episode]
=======
Discover powerful natural solutions to boost your energy and stamina, improve metabolic health, and manage stress. Explore how to revitalize your metabolism naturally, and address common health challenges like brain fog, mood swings, weight gain, sleep issues, sugar cravings, and more. 

Learn about the natural System, designed to optimize your metabolic health by tackling obstacles such as maturing fat cells, blood sugar spikes, and cellular hydration. Join us to learn how to live your most powerful, sparkling life, no matter your age.

======
THIS EPISODE IS NOT SPONSORED. By purchasing through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
======
ORDER TODAY WITH MY AFFILIATE LINK AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR with no further obligation, FROM MY FAVORITE HEALTH & WELLNESS COMPANY.

Order the Metabolism Kit:  https://doterra.me/kB2fnm

Order the Healthy Habits Kit: https://doterra.me/rGAkJr

Order the Lifelong Vitality Pack Supplements:  https://doterra.me/dPW7nq
And it has a 30-day GUARANTEE!  
======

A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV

We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.

Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support

4-Week Win!
The 4-Week Win program. Transform your health, boost energy & build powerful habits in just 4 weeks.

Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

Support the show

Watch on YouTube:  https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity 

DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns.  1/3/24