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EPISODE #008 - Nutrition for Heart Health - Simple Tips to Protect Your Heart
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Get your FREE Heart-Healthy Smoothie Recipes here:
https://bit.ly/SparklingHeartHealth
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🤿 In this episode, we're diving deep into the fascinating world of nutrition for heart health. Join us as we explore how the right foods can serve as powerful allies in safeguarding our hearts and enhancing our overall well-being.
💗 We'll uncover the secrets to protecting your heart with the right nutrition. From understanding the basics of heart-healthy eating to exploring the impact certain foods have on your heart, we'll provide you with actionable strategies to nourish your heart from the inside out.
🧳 Whether you're looking to prevent heart disease or support your recovery from cardiovascular issues, this episode is packed with valuable information to empower you on your wellness journey.
✨ So, join us as we prioritize our heart health and live our most vibrant, sparkling lives.
Don't forget to hit subscribe and turn on notifications so you never miss an episode!
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ORDER TODAY WITH ANY OF MY AFFILIATE LINKS AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR FROM MY FAVORITE HEALTH & WELLNESS COMPANY:
Healthy Habits Kit: https://doterra.me/rGAkJr
LLV Supplement Pack: https://doterra.me/dPW7nq
*NEW* MetaPWR Recharge: https://doterra.me/ml4q7K
Greens: https://doterra.me/jDKkSZ
Fiber: https://doterra.me/VXoRjX
Vegan Protein: https://doterra.me/fE13O_
By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
============
A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
Support the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
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EPISODE #007 - Spice Up Your Love Life Naturally - Exploring Aromatherapy’s Aphrodisiac Effects
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Get your FREE Sparkling Love Life eBook here: https://bit.ly/SparklingLoveLife
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🛑WARNING!🛑 Due to the adult nature of this topic, if you have little ears around, you might want to put your headphones on as you listen to this episode.
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🔥✨ In this episode, we're delving into the captivating world of aromatherapy and its remarkable ability to naturally spice up your love life. Join us as we explore the sensual effects of essential oils and discover how they can ignite passion, enhance intimacy, and create a romantic ambiance in your life.
Our guest presenter, Liz Roman, a Certified Essential Oil Specialist and Wellness Advocate, shares invaluable insights on using essential oils to boost libido, reduce stress, and elevate mood. From the history of essential oils to practical tips on incorporating them into your daily routine, this episode is packed with actionable advice to enhance your romantic experiences.
Whether you're curious about the aphrodisiac properties of essential oils or eager to learn how to create your own love potion blends, this podcast is your ultimate guide to holistic wellness and passionate living.
So, if you're ready to infuse your love life with sensuality and romance, hit play now and embark on a journey towards a more vibrant and enriched existence.
Don't forget to subscribe for more engaging discussions on holistic living! 💖🌿
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EPISODE 002 - Essential Oils Made Easy
https://www.buzzsprout.com/2296311/14310318
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Don't have one or more of these oils? Here's a link to all of them from my favorite essential oil company: https://doterra.me/y8GBYw
ORDER TODAY WITH ANY OF MY AFFILIATE LINKS AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR:
Healthy Habits Kit: https://doterra.me/rGAkJr
LLV Supplement Pack: https://doterra.me/dPW7nq
*NEW* MetaPWR Recharge: https://doterra.me/ml4q7K
By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
============
A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
Support the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
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EPISODE #006: Self-Love - What Does It Mean? - The Crucial Role of Self-Love in a Balanced, Happy Life
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Get your FREE Self-Love eBook here (including Bonus Guided Meditation): https://subscribepage.io/i9XJyc
*NEW BOOK* WORTHY: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima - https://amzn.to/49YLaBi
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🎙️💖Ever wondered what it truly means to love yourself? In this empowering episode, we'll delve deep into the crucial role of self-love in leading a balanced, happy life.
💖Join us as we unravel the layers of self-love and share actionable steps to embrace it on a deeper level.
From nurturing a strong relationship with yourself to setting boundaries and practicing daily acts of self-care, this episode offers practical insights and inspiring anecdotes to guide you on your journey toward greater self-love and acceptance.
🌿 Dive into the conversation and ignite your inner spark with Dee as your guide. Hit play now and embark on a journey towards a more fulfilling, joyful life!
Don't forget to subscribe to The Sparkling Life Coach Podcast for more empowering episodes on nutrition, wellness, self-care, and personal growth. Let's Sparkle together! ✨
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By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
============
ORDER TODAY WITH ANY OF MY AFFILIATE LINKS AND YOU'LL UNLOCK 25% OFF ON ALL PRODUCTS FOR A YEAR FROM MY FAVORITE HEALTH & WELLNESS COMPANY:
Be-YOU-tiful Blend Oils: https://doterra.me/m1TfOY
LLV Supplement Pack: https://doterra.me/dPW7nq
*NEW* MetaPWR Recharge: https://doterra.me/ml4q7K
Healthy Habits Kit: https://doterra.me/rGAkJr
============
AMAZON LINKS - BOOKS:
*NEW BOOK* WORTHY: How to Believe You Are Enough and Transform Your Life by Jamie Kern Lima
https://amzn.to/49YLaBi
Mirror Work by Louise Hay
https://amzn.to/4cdeiXx
I Am Fabulous by Desiree de Lunae [Mangandog]
https://amzn.to/3uTErKc
The High Five Habit by Mel Robbins
https://amzn.to/3V8WWon
============
A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
Support the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
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EPISODE #005: Winter Wellness Tips - Your Essential Guide to Winter Health
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Get your FREE Winter Essentials eBook here: https://subscribepage.io/lM0taq
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🍏 Wondering how to nourish your body during the chilly months? Curious about managing stress and embracing a positive mindset this winter? You're in the right place!
🧘♀️ Dive deep into practical strategies for physical, emotional, and mental well-being, and discover the secrets to thriving, not just surviving, in the cold. From nutrition insights to exercise motivation, we've got your winter wellness covered!
🌈 But that's not all! Uncover the mysteries of Seasonal Affective Disorder (SAD) and learn effective ways to manage its symptoms, making this winter your healthiest and happiest yet.
🎧 So, grab your favorite warm beverage, cozy up, and embark on this journey with us. Don't forget to hit that 'Subscribe' button, ring the notification bell, and join our community of wellness enthusiasts.
💬 Share your winter wellness stories, tips, and questions on the Facebook Group. Let's build a supportive community together!
==============
By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
LLV: https://doterra.me/dPW7nq
On Guard Softgels: https://doterra.me/dPW7nq
MetaPWR Recharge: https://doterra.me/ml4q7K
Serenity Sleep System: https://doterra.me/TG_UMU
doTERRA Wish List: https://doterra.me/gY4mRZ
==============
AMAZON LINKS
Verilux HappyLight Light Therapy Box: https://amzn.to/3wOAiaW
BOOK: Defeating SAD, A Guide to Health Happiness Through all Seasons - Norman Rosenthal, M.D.: https://amzn.to/4a54L2S
==============
A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
Support the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
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EPISODE #004 - New Year, New You - Your Blueprint for an Extraordinary New Year!
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Get your FREE Goal-Getter Journal here: https://subscribepage.io/zJvp4x
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🥅 Setting goals is like creating a roadmap to your dreams. Start your year right with this comprehensive guide!
🗺️ Join us as we navigate the pathway to a brand new you, and delve into the powerful success strategies, that can transform your health, elevate your mood, and create a roadmap to success in the new year and throughout. 🛣️
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Don’t have one or more of the essential oils mentioned in this episode? Here’s a link to all of them from the essential oil supplier I chose to partner with:
https://doterra.me/riGjEG
Use my affiliate link and you’ll unlock 25% OFF on all products for a year.
============
FAV BOOKS ON THE TOPIC:
Anchor to Your Strengths - Melinda Brecheisen
https://amzn.to/3v4r7T8
Start with Why - Simon Sinek
https://amzn.to/3V5xHDA
============
A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
Support the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
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EPISODE #003: Nutrition 101 - Beyond Diets
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Get your FREE Beginner's Guide to Meal Planning here: https://sparklnlifeoils.synduit.com/CL0003
============
🔍 Discover the transformative power of Integrative Nutrition.
🥑 Explore the fundamentals of a healthy diet and learn the difference between holistic nutrition and Integrative Nutrition and how these holistic approaches offer a unique perspective on individual well-being.
=======================
By making a purchase through any of our affiliate links, we receive a small commission at no extra cost to you. This helps us on our mission to provide quality education to you. Thank you!
Get your Lifelong Vitality Supplements below:
30-Day Money Back Guarantee
Healthy Habits Kit
https://doterra.me/rGAkJr
LIFELONG VITALITY (LLV) Pack
https://doterra.me/dPW7nq
LLV Sachets
https://doterra.me/iUyxFo
LLV Vegan
https://doterra.me/zox1oj
BOOK: Integrative Nutrition: A Whole-Life Approach to Health and Happiness
https://amzn.to/3wS4fHe
=====================
A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
Support the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
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EPISODE #002: Essential Oils Made Easy - Beginner's Guide to Essential Oils - Basics and Usage Explained
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GET THE FREE e-BOOK: 100 Uses for Essential Oils: https://bit.ly/100SparklingUses4EOs
============
🌟 Dive into the enchanting world of Essential Oils! 🌿 Join us for an enlightening journey as we explore the transformative power of nature's elixirs in our second episode, "Essential Oils Made Easy."
🔍 Discover the basics of essential oils – their origins, incredible benefits, and versatile applications that can enhance your well-being. Dee Diaz, your passionate guide, unveils centuries-old wisdom backed by modern science, unveiling the secrets behind these aromatic wonders.
===============
Need Essential Oils? Shop from my favorite essential oil company. Use any of my links and you'll unlock 25% OFF on all products for a year:
GET THE BEGINNER'S TRIO KIT**
https://doterra.me/HxU3P9
GET THE TOP 10 KIT with DIFFUSER [small 5ml bottles]
https://doterra.me/5tAA73
GET THE TOP 10 KIT with DIFFUSER [bigger 15ml bottles plus free diffuser]
https://doterra.me/yVMvSP
HEALTHY HABITS KIT
https://doterra.me/rGAkJr
AROMA ESSENTIALS COLLECTION with DIFFUSER
https://doterra.me/ZMxs4S
============
A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
Support the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
SEND US FAN MAIL [TEXT or VOICEMAIL]
EPISODE #001: Change Your Life Today - Discover the Power of Health Coaching
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Get your FREE Beginner's Guide to Meal Planning here: https://sparklnlifeoils.synduit.com/CL0003
============
In a world shifting towards holistic well-being, imagine health coaches becoming your closest allies, focused on your feelings, uniqueness, and goals. How can they transform the narrative from fixing problems to preventing them?
Let's delve into why health coaches could be the missing piece in your health puzzle to transform your life today.
============
A resource for holistic wellness journals, faith-based devotionals, and inspirational notebooks designed to help you live with greater intention, gratitude, and purpose. Available on Amazon: https://amzn.to/4jcBqZV
We're beyond excited to invite you to become a supporter of our show! 🎧 Your support means the world to us and helps us keep the sparkle alive.
Click here to become one of our Sparkling Sponsors:
PAYPAL: https://paypal.me/SparklingLife
Or BUZZSPROUT: https://www.buzzsprout.com/2296311/support
Support the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
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#000: WELCOME! Join our Sparkling Life Tribe as we learn to empower ourselves and cultivate wellness, sharing insightful stories, practical tips, and some yummy healthful recipes that'll leave you feeling energized and radiant.
Together, we'll dive into the realm of integrative health, nutrition, natural remedies, and holistic solutions, like the enchanting world of essential oils.
Get ready to soak up sparkling gems of wellness wisdom, one episode at a time.
Are you ready to Increase the Sparkle in Your Life?
Support the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
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TRAILER: START HERE!
Find inspiration for a healthier, happier lifestyle as we sprinkle you with sparkling gems of wellness wisdom.
Watch the Sparkling Life Coach podcast on YouTube every Friday, or listen on Apple, Spotify, or wherever you get your podcasts.
And don't forget to subscribe so you get notified when we release a new episode.
Have a Sparkling Day!
Support the show
Watch on YouTube: https://www.YouTube.com/@SparklingLifeCoach/podcast
Join us on Skool: https://bit.ly/SparklingLifeHolisticHealthHub
Email: [email protected]
Start your own Community here: https://bit.ly/StartYourOwnSparklingSkoolCommunity
DISCLAIMER-The content on this podcast is for general educational purposes only & is not intended to diagnose, treat, cure, or prevent any disease, does not provide medical advice, & viewers should consult with a qualified healthcare professional before making any changes to their diet, lifestyle, or health practices. The statements made here have not been evaluated by the Food and Drug Administration (FDA) or any regulatory authority. The host shall not be held responsible for any adverse effects, allergic reactions, or consequences resulting from the use of the information, products, or techniques mentioned. Use your discretion and seek professional advice for specific health concerns. 1/3/24
From the publisher's feed
Feeling tired, stressed, or overwhelmed trying to take care of everyone else, and yourself?
Welcome to Sparkling Life Coach, a holistic health and wellness podcast created…
I’m Dee Diaz, a Certified Integrative Nutrition Health Coach and Essential Oil Wellness Advocate. In each episode, I share practical nutrition tips, essential oil support, and holistic wellness strategies to help you reduce stress, boost energy, and create healthy habits that actually fit real life.
You’ll learn how to support emotional wellness, holistic living, nourish your body beyond food, and use natural solutions with confidence, so caring for your health feels doable, not overwhelming.
Because your life doesn’t need to be perfect, but it deserves to sparkle.